One-Pan Rosemary Salmon with Broccoli

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews

Directions

Mealthy Tip

Fresh thyme, oregano or tarragon are wonderful substitutions for rosemary. Tangy mustard and maple syrup are natural companions, but you could also try other sweeteners if you prefer. Substitute the syrup with honey or brown sugar for a different flavor.

Nutrition Facts

Per Serving: 595 calories; 36g fat; 13.3g carbohydrates; 54g protein; 143mg cholesterol; 707mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 595 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 7g 33%
Trans Fat 0.0g
Polyunsaturated Fat 11.4g
Monounsaturated Fat 14.9g
Cholesterol 143mg 48%
Sodium 707mg 29%
Total Carbohydrate 13.3g 4%
Dietary Fiber 5g 19%
Sugars 4.8g
Protein 54g
Vitamin A 47% Vitamin C 137%
Calcium 8% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

i used all dijon because i dont like whole grain. i think that made it too strong, still really good but the mustard overwhelmed the salmon a bit.

Image of Tal Levitas

Tal Levitas says:

This tasted great. I love salmon with a bit of sweetness and the maple syrup does just that without overpowering the mustard. I bet you could swap honey for the mustard and turn this into a honey dijon salmon recipe!

Image of Sam Akinyele

Sam Akinyele says:

Super easy and low carb! I added garlic and red pepper to spice things up.

Image of Katie Hason

Katie Hason says:

This recipe is so good! I love that's it's easy to make and quick. I substituted the Dijon-style mustard with Creole mustard. Next time, I'm going try the salmon and broccoli over brown rice and make a bowl for my weekday meal prep!

Image of Melissa Hunter

Melissa Hunter says:

I don't have whole grain mustard but I did use my spicy mustard to make this. It was delicious. I also did asparagus instead of broccoli. This is one of my favorite sheet pan dinners!