Spiralized Chinese Chicken Salad

Image of Caroline Chambers
Rated 4.5 based on 6 customer reviews


For best results, we recommend using:


Mealthy Tip

You can use any neutral-flavored oil like canola, vegetable, or safflower oil!

Nutrition Facts

Per Serving: 413 calories; 33g fat; 20.9g carbohydrates; 13g protein; 36mg cholesterol; 427mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 413 Calories from Fat297
% Daily Value*
Total Fat 33g 51%
Saturated Fat5g 23%
Trans Fat0.0g
Polyunsaturated Fat16.8g
Monounsaturated Fat9.3g
Cholesterol 36mg 12%
Sodium 427mg 18%
Total Carbohydrate 20.9g 7%
Dietary Fiber4g 16%
Protein 13g
Vitamin A61% Vitamin C55%
Calcium5% Iron11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(6 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

Made this for dinner. It makes a HUGE salad! SOO YUMMY. Add more chicken for a heaftier meal, but this amount was perfect for me. This dressing is insanely good.

Image of ThisDude LovesFood

ThisDude LovesFood says:

What delicious and super easy salad to make! I could eat this all day. One thing I would do different is to leave out chopped salted peanuts, I think the dish has plenty of peanuts in it already. Overall great dish!

Image of Katie Hason

Katie Hason says:

I've tried this Chinese chicken salad and it's so delicious! The peanut lime vinaigrette is zesty and flavorful. I also love all the spiralized vegetables together with the chow mien noodles. Perfect for entertaining guests!

Image of Sam Dalton

Sam Dalton says:

The Chinese salad was really good. I always order a similar dish from a restaurant, but now I can make it at home! I love all the of the flavors, texture, and crunch. Five stars!

Image of Jessica Scott

Jessica Scott says:

The peanut-lime vinaigrette is amazing! This is the perfect, super crunchy, light salad and the steps to create it are easy. My guests were so impressed and it was the talk of the party.

Image of Deb Forse

Deb Forse says:

I only chose this recipe to make the most use of my garden produce finding seven ingredients i could freshly pick. What a great choice, I will make again- delicious!