Savory Oatmeal with Broccolini and Fried Egg

Image of Yasmin Fahr
Rated 5.0 based on 5 customer reviews
Savory Oatmeal with Broccolini and Fried Egg
Savory Oatmeal with Broccolini and Fried Egg

Directions

Mealthy Tip

You can use instant oats for a faster meal or steel-cut oats, which have more health benefits but come with a longer cooking time, instead of rolled oats that fall somewhere in the middle of this health spectrum.

Nutrition Facts

Per Serving: 511 calories; 36g fat; 33.5g carbohydrates; 15g protein; 191mg cholesterol; 419mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 511 Calories from Fat 327
% Daily Value*
Total Fat 36g 56%
Saturated Fat 7g 33%
Trans Fat 0.1g
Polyunsaturated Fat 5.0g
Monounsaturated Fat 22.8g
Cholesterol 191mg 64%
Sodium 419mg 17%
Total Carbohydrate 33.5g 11%
Dietary Fiber 6g 25%
Sugars 1.7g
Protein 15g
Vitamin A 27% Vitamin C 62%
Calcium 12% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

Broccolini and oatmeal is a weird combination, but for some reason it just works. The fried egg is a must, it really ties this dish together. I also loved the chili flakes and lemon for a zesty, spicy flavor. Very good!

Image of Sam Dalton

Sam Dalton says:

When I first saw savory oatmeal, I was skeptical! However, tried it the other afternoon and loved it. We buy so much oatmeal, it's nice to switch it up and use it in other meals. The broccolini was also perfect, so good. One of my favorite vegetables.

Image of DC Cote

DC Cote says:

Perfect with a fried egg with runny yolk in the middle. I didn't have broccolini but made this with garlicky spinach and it was really good.

Image of Santana Williams

Santana Williams says:

Couldn't find broccolini, so I used regular broccoli instead. I didn't love the oatmeal, next time I will probably use brown rice.

Image of Rachel Douglas

Rachel Douglas says:

First time trying savory oatmeal and I love it! Is it a stretch to say that it's like comfort food? I followed the recipe pretty closely, but I didn't use red pepper flakes and I added garlic. Delicious!