Sheet Pan Lemon-Thyme Salmon with Asparagus

Image of Lauren Dellabella
Rated 5.0 based on 6 customer reviews
Sheet Pan Lemon-Thyme Salmon with Asparagus
Sheet Pan Lemon-Thyme Salmon with Asparagus


Mealthy Tip

To prep the asparagus, rinse the spears under cool water to remove any grit. Snap off the bottom inch or so using your fingers; the stems will naturally break where the tough woody part ends and the tender stem begins.

Nutrition Facts

Per Serving: 171 calories; 13g fat; 5.6g carbohydrates; 11g protein; 44mg cholesterol; 192mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 171 Calories from Fat113
% Daily Value*
Total Fat 13g 19%
Saturated Fat6g 29%
Trans Fat0.3g
Polyunsaturated Fat2.1g
Monounsaturated Fat3.6g
Cholesterol 44mg 15%
Sodium 192mg 8%
Total Carbohydrate 5.6g 2%
Dietary Fiber2g 8%
Protein 11g
Vitamin A22% Vitamin C31%
Calcium3% Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

Probably one of my favorite salmon recipes to date! So easy to make and really good with the thick asparagus spears.

Image of Sam Dalton

Sam Dalton says:

Salmon and anything is always a good combination, but this lemon-thyme flavor was superb. Super simple and delicious.

Image of Greg Jones

Greg Jones says:

This sheet pan salmon was really easy, and quick to make. I used both broccoli and asparagus for the vegetables. The lemon garlic seasoning and flavors was classic and delicious.

Image of DC Cote

DC Cote says:

Made this the other night and it was amazing. Garlic, lemon, and thyme are definitely my new jam. I didn't have the long filet of salmon, so I just poured the mixture over the individual filets and baked in the oven for about 12-14 minutes.

Image of Rachel Douglas

Rachel Douglas says:

Really good recipe - 1 lemon was plenty for flavor. I'd actually probably use a little less for next time. The thyme was also really good! I've only ever used it for chicken, this was my first time using it for salmon. Yum!

Image of Neida Valenzuela

Neida Valenzuela says:

This recipe is amazing. Super simple and very tasty!! Will definitely be making this again.