Sweet Potato Fritters with Creamy Herbed Yogurt Dip

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 5 customer reviews
Sweet Potato Fritters with Creamy Herbed Yogurt Dip
Sweet Potato Fritters with Creamy Herbed Yogurt Dip


Mealthy Tip

Sweet potatoes are loaded with antioxidants, fiber, minerals, and vitamins. Use your heaviest skillet to makes these, but for best results, you’ll want a cast-iron skillet. Almond flour is a great gluten-free substitute for the all-purpose flour here.

Nutrition Facts

Per Serving: 172 calories; 8g fat; 19.4g carbohydrates; 6g protein; 57mg cholesterol; 204mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 172 Calories from Fat73
% Daily Value*
Total Fat 8g 12%
Saturated Fat2g 12%
Trans Fat0.2g
Polyunsaturated Fat2.7g
Monounsaturated Fat2.0g
Cholesterol 57mg 19%
Sodium 204mg 8%
Total Carbohydrate 19.4g 6%
Dietary Fiber1g 5%
Protein 6g
Vitamin A67% Vitamin C8%
Calcium7% Iron7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

These fritters were great! I am slightly biased because I LOVE sweet potatoes, but these really were fantastic. I also really enjoyed the yogurt-herb dip - the two go great together.

Image of Jessica Scott

Jessica Scott says:

Really delicious sweet potato fritters! Instead of leaving the spirals longer, I cut them into 1-2" pieces. I really enjoyed this dish as well as the creamy yogurt dip.

Image of Greg Jones

Greg Jones says:

I made these fritters to give to my kids, and now it's their favorite snack. My wife makes them in batches to give to them after school. Much better than filling up on junk food, and without having to beg and plead with them to eat healthy! They love it and so do we.

Image of Michelle Carter

Michelle Carter says:

These were so good! We are gluten free so I subbed 1/2c gluten free flour (we use Pamela’s) and 1/2c almond flour. It worked perfectly! I think using all almond flour would work great as well. So crispy and yummy. I fried in avocado oil and used dried herbs in the dip. 1 recipe made about 13 2-3” patties.

Image of Sarah Gray

Sarah Gray says:

I broke out my cast iron skillet to fry these up and they were perfect. Instead of fresh chives I used diced green onions, the most appropriate substation.