Pressure Cooker Chai Latte Steel-Cut Oatmeal

Image of Hannah Kaminsky
Rated 5.0 based on 5 customer reviews
Pressure Cooker Chai Latte Steel-Cut Oatmeal
Pressure Cooker Chai Latte Steel-Cut Oatmeal

Appliances

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Directions

Mealthy Tip

Steel-cut oats are great for preparing ahead of time! After cooking, the oatmeal can be refrigerated and stored for up to 5 days or portioned into individual ramekins and frozen for 3 to 4 months. When serving the oatmeal after freezing, allow to fully thaw in the refrigerator overnight before heating in the microwave or on the stovetop.

Nutrition Facts

Per Serving: 382 calories; 14g fat; 50.3g carbohydrates; 15g protein; 17mg cholesterol; 371mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 382 Calories from Fat 127
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 22%
Trans Fat 0.2g
Polyunsaturated Fat 2.4g
Monounsaturated Fat 5.9g
Cholesterol 17mg 6%
Sodium 371mg 15%
Total Carbohydrate 50.3g 17%
Dietary Fiber 5g 20%
Sugars 18.3g
Protein 15g
Vitamin A 8% Vitamin C 1%
Calcium 23% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of George Delamea

George Delamea says:

I usually only LIKE oatmeal made with rolled oats, so I'm always scouting for good steel-cut oats recipes. Though I love chai, I was skeptical this would work, but it really does. I put the spices in a cheesecloth package so I wouldn't be eating tea leaves. Otherwise, followed pretty closely. Made a big batch, refrigerated the extras and then turned into a bunch of oatmeal patties to pan-fry for grab-and-go treats. Really, really good way to eat this oatmeal, btw.

Image of Katie Hason

Katie Hason says:

I bought a container for steel cut oats by accident, and it sat in my pantry for awhile! When I saw this recipe, I had to try it so I could put them to use. I already loved chai flavor, and this oatmeal tastes like a piece of heaven. There's a lot of spices in this recipe but they all blend together nicely, making this a delicious, aromatic dish.

Image of Laura Griffin

Laura Griffin says:

Very good chai latte oatmeal! They were so easy to reheat on the stovetop the next day. I love the ginger and cardamom spices, so festive, and a great fall recipe that's not pumpkin spice.

Image of Eileen Donahue

Eileen Donahue says:

This was good. I didn't have ginger so I had to omit that. I also used vanilla flavored oat milk so I nixed the vanilla extract. I tossed a regular grocery store tea bag in there & just fished it out at the end. Yum.

Image of Erin Hudson

Erin Hudson says:

This is a great post work out breakfast. I changed out the maple syrup with pure agave nectar and also tossed in a scoop of protein powder.