Pear and Arugula Salad with Maple-Dijon Dressing

Image of Lauren Dellabella
Rated 5.0 based on 2 customer reviews
Pear and Arugula Salad with Maple-Dijon Dressing
Pear and Arugula Salad with Maple-Dijon Dressing

Directions

Mealthy Tip

Be sure to choose firm pears, preferably Bosc or Anjou, when preparing this salad. They're easier to spiralize than pears that are very ripe. You could also try firm, tart apples such as Granny Smith or Honeycrisp in place of the pears for a crisper flavor.

Nutrition Facts

Per Serving: 254 calories; 13g fat; 31.6g carbohydrates; 5g protein; 13mg cholesterol; 409mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 254 Calories from Fat 113
% Daily Value*
Total Fat 13g 19%
Saturated Fat 4g 21%
Trans Fat 0.0g
Polyunsaturated Fat 1.3g
Monounsaturated Fat 6.5g
Cholesterol 13mg 4%
Sodium 409mg 17%
Total Carbohydrate 31.6g 11%
Dietary Fiber 3g 11%
Sugars 24.6g
Protein 5g
Vitamin A 28% Vitamin C 17%
Calcium 13% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Greg Jones

Greg Jones says:

I'm trying to eat better, and sometimes salads are just boring. However, this pear and arugula salad is really good. I usually have this with chicken and take for work. Easy and simple.

Image of Nick Myott

Nick Myott says:

This is definitely not a boring salad, and the idea to spiralize a pear is so cool! I just got me Mealthy Spiralizer and am obsessed with the blade settings. This was exactly the right thickness for the pears. This is a great salad for fall, love gorgonzola with dried cherrie and walnuts. I just toasted mine in the broiler for a few minutes to get that flavor out of them.