Strawberry-Banana Smoothie Bowl

Name: Strawberry-Banana Smoothie Bowl
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 1 large frozen banana, sliced; 1 cup frozen strawberries; 1 tablespoons orange juice, or more to taste; 1 small banana, sliced; ¼ cup fresh strawberries, sliced; 2 tablespoons crispy quinoa or rice cereal; 1 tablespoon cacao nibs; 1 tablespoon sliced almonds

Hannah Kaminsky Website

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Get all the cool, creamy goodness of a fresh fruit smoothie in a more substantial, spoonable package! A variety of crunchy toppings add more texture than the average blend, not to mention an extra nutritional boost to keep you full and satisfied all morning.

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Appliances

For best results, we recommend using:

Mealthy HandBlend
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Directions

Mealthy Tip

Alternately, use the chopper attachment of an immersion blender! Working in batches, place the banana, strawberries, and orange juice in the bowl of the chopper; pulse until fruit begins to break down, then blend until smooth.

Add a scoop of your favorite protein powder to make this a complete meal-in-a-bowl.

Nutrition Facts

Per Serving: 533 calories; 10g fat; 109.7g carbohydrates; 10g protein; 0mg cholesterol; 163mg sodium.

Full nutrition

Amount Per Serving
Calories 533		Calories from Fat 93
% Daily Value*
Total Fat 10g		16%
	Saturated Fat 4g	18%
	Trans Fat 0.0g
	Polyunsaturated Fat 1.8g
	Monounsaturated Fat 4.0g
Cholesterol 0mg		0%
Sodium 163mg		7%
Total Carbohydrate 109.7g		37%
	Dietary Fiber 14g	56%
	Sugars 44.3g
Protein 10g

Vitamin A 27%		Vitamin C 243%
Calcium 8%		Iron 74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Breakfast Smoothie Gluten-free Sugar-free Dairy-free Blender Bananas Strawberries Vegan Quick And Easy Kid-friendly Brunch Immersion Blender

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Sam Dalton says:

Smoothie bowls are my wife's favorite thing to eat during pregnancy. She craves this recipe all the time. She also adds extra cocoa nibs and almonds. Not your average smoothie, and way better than cereal.

Laura Griffin says:

My favorite smoothie of all time is strawberry and banana. This version is extra delicious. The chocolate, quinoa, and almonds might sound crazy, but they actually add a delicious texture. I substitute orange juice for apple, because that's what I had on hand. Very good!