Strawberry-Banana Smoothie Bowl

Image of Hannah Kaminsky
Rated 5.0 based on 2 customer reviews
Strawberry-Banana Smoothie Bowl
Strawberry-Banana Smoothie Bowl

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Alternately, use the chopper attachment of an immersion blender! Working in batches, place the banana, strawberries, and orange juice in the bowl of the chopper; pulse until fruit begins to break down, then blend until smooth.

Add a scoop of your favorite protein powder to make this a complete meal-in-a-bowl.

Nutrition Facts

Per Serving: 533 calories; 10g fat; 109.7g carbohydrates; 10g protein; 0mg cholesterol; 163mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 1

Amount Per Serving
Calories 533 Calories from Fat 93
% Daily Value*
Total Fat 10g 16%
Saturated Fat 4g 18%
Trans Fat 0.0g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 109.7g 37%
Dietary Fiber 14g 56%
Sugars 44.3g
Protein 10g
Vitamin A 27% Vitamin C 243%
Calcium 8% Iron 74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

Smoothie bowls are my wife's favorite thing to eat during pregnancy. She craves this recipe all the time. She also adds extra cocoa nibs and almonds. Not your average smoothie, and way better than cereal.

Image of Laura Griffin

Laura Griffin says:

My favorite smoothie of all time is strawberry and banana. This version is extra delicious. The chocolate, quinoa, and almonds might sound crazy, but they actually add a delicious texture. I substitute orange juice for apple, because that's what I had on hand. Very good!