Spiralized Sweet Potato and Parsnip Kugel

Image of Marrekus and Krysten Wilkes
Rated 4.5 based on 3 customer reviews
Spiralized Sweet Potato and Parsnip Kugel
Spiralized Sweet Potato and Parsnip Kugel


Nutrition Facts

Per Serving: 205 calories; 15g fat; 15.0g carbohydrates; 5g protein; 93mg cholesterol; 453mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 205 Calories from Fat131
% Daily Value*
Total Fat 15g 22%
Saturated Fat2g 9%
Trans Fat0.3g
Polyunsaturated Fat8.3g
Monounsaturated Fat3.7g
Cholesterol 93mg 31%
Sodium 453mg 19%
Total Carbohydrate 15.0g 5%
Dietary Fiber2g 9%
Protein 5g
Vitamin A3% Vitamin C13%
Calcium4% Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

The sweet potato flavor of the kugel was definitely the bright spot in this recipe. Never realized how easy it was to make a kugel casserole! The crunchy texture on the outside was perfect.

Image of Laura Griffin

Laura Griffin says:

Very good kugel recipe. I've tried so many different variations, and this one is one of my favorites. I like the use of spiralized sweet potatoes and parsnip, as opposed to the traditional noodle or grated potato.

Image of Julie Joseph

Julie Joseph says:

No amount of sweet potatoes listed, going to try 2 to 3 cut the same as the parsnips.