BLT Salad

Image of Team Mealthy
Rated 5.0 based on 6 customer reviews


Mealthy Tip

This BLT salad is best when tomatoes are at their peak. A beefsteak tomato is classic but if you want to branch out, look for heirloom varieties at your farmers market. Our favorites for this dish are the ones that are big, meaty, and good for slicing: Brandywine, Cherokee Purple, and Red October.

Nutrition Facts

Per Serving: 325 calories; 26g fat; 23.1g carbohydrates; 6g protein; 3mg cholesterol; 1070mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 325 Calories from Fat234
% Daily Value*
Total Fat 26g 40%
Saturated Fat4g 19%
Trans Fat0.0g
Polyunsaturated Fat3.2g
Monounsaturated Fat17.2g
Cholesterol 3mg 1%
Sodium 1070mg 45%
Total Carbohydrate 23.1g 8%
Dietary Fiber10g 38%
Protein 6g
Vitamin A291% Vitamin C50%
Calcium7% Iron14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

Bacon salad!!! I love eating healthy-ish like this - sure, it isn't a kale salad with lemon juice, but it's better than the BLT sandwich alternative. A really delicious, simple salad. Everyone loved it.

Image of Katie Hason

Katie Hason says:

This BLT salad was fantastic! Just like the sandwich, but healthier. I especially loved the simple dressing, so good! The maple syrup was the perfect touch. Can't wait to make this again!

Image of Laura Griffin

Laura Griffin says:

Such a delicious salad - quick, easy, flavorful, and convenient for meal prep. The thick cut bacon and avocado are a must. Very good!

Image of Stephanie D

Stephanie D says:

It doesn't get any easier than this! For something so delicious, this was such a simple salad to arrange. I love how quick the dressing is, and that it doesn't require a blender or any other special equipment. It's a perfect light dinner for the busy weeknights when I'm rushing the kids off to practices.

Image of Melissa Hunter

Melissa Hunter says:

I cooked two packs of bacon in the morning, just so I could save slices to make this salad later that day! The dressing can also be made ahead of time, I actually prefer it chilled. I just stir the maple syrup in right before serving. Also, I used strictly romaine lettuce. This was so easy to throw together!

Image of Maple Rose

Maple Rose says:

I LOVED IT!! And the dressing turned out amazing. I’ve used it on a few different salads as well 😋