Slow Cooker Cuban Ropa Vieja

Name: Slow Cooker Cuban Ropa Vieja
Total time: 8 h 15 min
Yield: 6 serving(s)
Ingredients: kosher salt and ground black pepper to taste; 2 pounds flank steak; 1 cup tomato sauce; 1 cup dry red wine (Pinot Noir works well); 1 cup beef stock; 1 yellow onion, halved and thinly sliced; 1 green bell pepper, thinly sliced; 1 red bell pepper, thinly sliced; ¼ cup minced garlic; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 1 tablespoon white vinegar; 2 bay leaves

Marrekus and Krysten Wilkes Website

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Of the many things that made their way across the Atlantic from Spain, the slow-cooked beef stew known as "Ropa Vieja" has endured to become one of Cuba's most-famous dishes.

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Directions

Mealthy Tip

Many versions of this dish add pimento-stuffed olives and their brine at the end of cooking. You may wish to try this variation, particularly if you are a fan of olives!

Nutrition Facts

Per Serving: 368 calories; 13g fat; 10.3g carbohydrates; 44g protein; 119mg cholesterol; 459mg sodium.

Full nutrition

Amount Per Serving
Calories 368		Calories from Fat116
% Daily Value*
Total Fat 13g		20%
	Saturated Fat5g	26%
	Trans Fat0.0g
	Polyunsaturated Fat0.6g
	Monounsaturated Fat5.1g
Cholesterol 119mg		40%
Sodium 459mg		19%
Total Carbohydrate 10.3g		3%
	Dietary Fiber2g	7%
	Sugars4.2g
Protein 44g

Vitamin A17%		Vitamin C87%
Calcium5%		Iron22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Latin American Cuban One Pot Or Pan Soups And Stews Slow Cooker Beef Beef Flank Steak

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5.0out of 5 Stars

(3 Reviews)

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What others are saying

Sam Dalton says:

I had never heard of Cuban ropa vieja, but decided to make this recipe for my wife because she loves Latin-Caribbean cuisine. I like the way this turned out, it had a lot of good flavor. My wife was really happy with it too!

Laura Griffin says:

This ropa vieja is superb! The flavor is incredible, thanks to the peppers, cumin, and wine. I can't wait to make this recipe again. Perfect for tacos or with rice and beans.

Greg Jones says:

Delicious flank steak. The meat wasn't too tough, and had a lot of good flavor. Also goes great over rice.