Slow Cooker Chai-Spiced Oatmeal

Name: Slow Cooker Chai-Spiced Oatmeal
Total time: 6 h 5 min
Yield: 4 serving(s)
Ingredients: cooking spray; 3½ cups plain non-dairy milk; ½ cup raw cashews; 1 cup steel-cut oats; ¼ cup maple syrup; 1 teaspoon black tea leaves; 1½ teaspoons ground ginger; 1¼ teaspoons ground cinnamon; ½ teaspoon salt; ¼ teaspoon ground cloves; ¼ teaspoon ground allspice; ¼ teaspoon ground cardamom; 1 teaspoon vanilla extract

Hannah Kaminsky Website

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Wake up to the delicious aroma of chai spices when you make this overnight oatmeal recipe in your slow cooker.

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Directions

Mealthy Tip

Steel-cut oats are great for preparing ahead of time! After cooking, the oatmeal can be refrigerated and stored for up to 5 days or portioned into individual ramekins and frozen for 3 to 4 months. When serving the oatmeal after freezing, allow to fully thaw in the refrigerator overnight before heating in the microwave or on the stovetop.

Nutrition Facts

Per Serving: 410 calories; 14g fat; 57.3g carbohydrates; 15g protein; 17mg cholesterol; 372mg sodium.

Full nutrition

Amount Per Serving
Calories 410		Calories from Fat 127
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 4g	22%
	Trans Fat 0.2g
	Polyunsaturated Fat 2.4g
	Monounsaturated Fat 5.9g
Cholesterol 17mg		6%
Sodium 372mg		16%
Total Carbohydrate 57.3g		19%
	Dietary Fiber 5g	21%
	Sugars 24.6g
Protein 15g

Vitamin A 8%		Vitamin C 1%
Calcium 24%		Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Immersion Blender Indian American Fusion Breakfast Brunch Dairy-free Blender Slow Cooker Oats Steel-cut Oats

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5.0out of 5 Stars

(2 Reviews)

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What others are saying

Sam Dalton says:

Good recipe! If you love anything chai-spiced I recommend you try this! Perfect for those early mornings.

Jessica Scott says:

I love all things chai, and this oatmeal is no exception. I used old fashioned oats, just because I prefer them to steel cut. Other than that, I didn't make any changes to the recipe. The seasoning combination was perfect, and the black tea was a nice, simple touch to the overall flavor of this oatmeal. Who knew a slow cooker would be good for making oatmeal! It's now the main thing I make in it.