Slow Cooker Chai-Spiced Oatmeal

Image of Hannah Kaminsky
Rated 5.0 based on 2 customer reviews
Slow Cooker Chai-Spiced Oatmeal
Slow Cooker Chai-Spiced Oatmeal


For best results, we recommend using:


Mealthy Tip

Steel-cut oats are great for preparing ahead of time! After cooking, the oatmeal can be refrigerated and stored for up to 5 days or portioned into individual ramekins and frozen for 3 to 4 months. When serving the oatmeal after freezing, allow to fully thaw in the refrigerator overnight before heating in the microwave or on the stovetop.

Nutrition Facts

Per Serving: 410 calories; 14g fat; 57.3g carbohydrates; 15g protein; 17mg cholesterol; 372mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 410 Calories from Fat127
% Daily Value*
Total Fat 14g 22%
Saturated Fat4g 22%
Trans Fat0.2g
Polyunsaturated Fat2.4g
Monounsaturated Fat5.9g
Cholesterol 17mg 6%
Sodium 372mg 16%
Total Carbohydrate 57.3g 19%
Dietary Fiber5g 21%
Protein 15g
Vitamin A8% Vitamin C1%
Calcium24% Iron17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

How would you rate this recipe?

What others are saying

Image of Sam Dalton

Sam Dalton says:

Good recipe! If you love anything chai-spiced I recommend you try this! Perfect for those early mornings.

Image of Jessica Scott

Jessica Scott says:

I love all things chai, and this oatmeal is no exception. I used old fashioned oats, just because I prefer them to steel cut. Other than that, I didn't make any changes to the recipe. The seasoning combination was perfect, and the black tea was a nice, simple touch to the overall flavor of this oatmeal. Who knew a slow cooker would be good for making oatmeal! It's now the main thing I make in it.