Slow Cooker Beef and Apricot Tagine

Name: Slow Cooker Beef and Apricot Tagine
Total time: 8 h 10 min
Yield: 4 serving(s)
Ingredients: 2 pounds beef stew meat, patted dry; 1 onion, minced; 1 cup dried apricots, halved; 1 cup warm water; 1 tablespoon honey; 1 teaspoon ground cinnamon; ½ teaspoon paprika; ½ teaspoon turmeric; ½ teaspoon salt; ¼ teaspoon ground ginger; ¼ teaspoon ground allspice; 1 star anise; ¼ cup almond slivers

Katherine Martinelli Website

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Tagine is a traditional Moroccan stew slow-cooked for hours in a conical clay pot of the same name. However, a modern pressure-cooker can deliver nearly the same rich flavor and fall-apart beefy tenderness in a fraction of the time. Apricots, honey, and a mix of spices give this stew a sweet, gingery complexity.

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Directions

Mealthy Tip

Serve with buttery couscous.

Nutrition Facts

Per Serving: 594 calories; 20g fat; 30.0g carbohydrates; 77g protein; 225mg cholesterol; 466mg sodium.

Full nutrition

Amount Per Serving
Calories 594		Calories from Fat 183
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 7g	34%
	Trans Fat 0.8g
	Polyunsaturated Fat 2.2g
	Monounsaturated Fat 10.8g
Cholesterol 225mg		75%
Sodium 466mg		19%
Total Carbohydrate 30.0g		10%
	Dietary Fiber 4g	17%
	Sugars 23.3g
Protein 77g

Vitamin A 27%		Vitamin C 3%
Calcium 7%		Iron 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Dinner Casual Party One Pot Or Pan Mediterranean Beef Slow Cooker Middle Eastern Gluten-free Dairy-free Paleo Low-carb Apricots Beef Stew Meat

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Katie Hason says:

Very authentic-tasting stew! I wasn't able to find star anise so I used fennel seeds instead. I enjoyed this dish and it was really easy to make in the pressure cooker.

Greg Jones says:

We were gifted a tagine by a relative so decided to try this recipe. We found star anise at our local grocery store, it was our first time cooking with this ingredient. I really like the way this dish turned out. It definitely had rich flavor, a little spice, and great texture.