Pressure Cooker Homemade Hummus

Image of Marrekus and Krysten Wilkes
Rated 4.5 based on 8 customer reviews
Pressure Cooker Homemade Hummus
Pressure Cooker Homemade Hummus

Appliances

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Directions

Mealthy Tip

Tahini is an ingredient used in Mediterranean and Middle Eastern cuisine as well as food from the Balkans, South Caucasus and Northern Africa. It is made from toasted ground hulled sesame seeds. Tahini is served as a dip on its own or as a major component of hummus, baba ghanoush, and halva.

Nutrition Facts

Per Serving: 188 calories; 14g fat; 12.5g carbohydrates; 5g protein; 0mg cholesterol; 439mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 10

Amount Per Serving
Calories 188 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0.0g
Polyunsaturated Fat 3.9g
Monounsaturated Fat 7.5g
Cholesterol 0mg 0%
Sodium 439mg 18%
Total Carbohydrate 12.5g 4%
Dietary Fiber 3g 13%
Sugars 1.7g
Protein 5g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(8 Reviews)

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What others are saying

Image of Randall Hauk

Randall Hauk says:

Made this as a last-second addition to food being taken to a dinner party. Blended some mama lil's peppers into the hummus and garnished with a little more. Strongly recommend you add that trick to your hummus arsenal. The fact you can get hummus from dried beans in well under an hour with no soaking is revolutionary. Hummus has been a go-to snack for us for years, but because of a sesame allergy, we have had to make our own almost exclusively. (yeah, made it without tahini and it's still great).

Image of Katie Hason

Katie Hason says:

Solid hummus recipe and it makes a lot! This recipe is great for parties and other gatherings. Also really cool that you don't have to soak the beans overnight. I was short on time, so this was perfect.

Image of Sam Dalton

Sam Dalton says:

First time making hummus. Really good recipe, tastes better than store bought. Never going to buy pre-packaged hummus again!

Image of Janet Gainsley

Janet Gainsley says:

An amazing take on creating hummus. Loved how it turned out using the pressure cooker. Add fresh veggies and you are all set.

Image of Hector Jonass

Hector Jonass says:

I halved this recipe because I was afraid it would make far more than we'd be able to eat. This is a very good base recipe for hummus. I love making it with dried beans rather than paying $4 for a cup of the stuff, I get better flavor and more flavor for a fraction of the cost (get the big jar of tahini at a halal/middle-eastern grocery & SAVE!). I made this plain, but one of my favorite homemade hummus tricks is blending roasted red pepper into the hummus. Great flavor boost!

Image of Tara Evans

Tara Evans says:

This was the best hummus I ever had, even better than the hummus I had when we went to Israel! I added two roasted and peeled red peppers, which gave it a beautiful color, and added flavor. I was skeptical if you could use dried beans and have them cook in such a short time, with no soaking, but it worked beautifully. And way better than using canned beans, which most times gives a metal taste to the hummus. This is my new favorite hummus recipe!

Image of Krista Holsteen

Krista Holsteen says:

Amazing! I substituted half of the lemon juice with lime juice because I ran out of lemon but it added a lovely flavor. I also added roasted red pepper and topped it off with spicy tomatillo salsa when serving and it was delicious! The beauty of this recipe is the customizable nature of hummus. Try adding your own favorite flavors!

Image of A LO

A LO says:

I Followed the recipe and found this to be a lot of effort my hummus was kind of dry not sure if I’ll try this again I think it’s easier to buy at the store.