Slow Cooker Hummus

Name: Slow Cooker Hummus
Total time: 7 h 10 min
Yield: 10 serving(s)
Ingredients: 8 cups water; 2 cups dried chickpeas; 5 tablespoons extra-virgin olive oil, divided; 2 teaspoon kosher salt, divided; 1/2 cup tahini; 5 tablespoons lemon juice; 5 garlic cloves, crushed

Marrekus and Krysten Wilkes Website

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Use your slow cooker and a blender to turn dried chickpeas into a hummus with tahini, lemon juice, and garlic.

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Directions

Mealthy Tip

Hummus can be served warm, immediately after finishing. Otherwise, refrigerated until chilled. Serve this dish with flatbread, chips, or vegetables. Homemade hummus also makes a fantastic sandwich spread.

Nutrition Facts

Per Serving: 188 calories; 14g fat; 12.5g carbohydrates; 5g protein; 0mg cholesterol; 439mg sodium.

Full nutrition

Amount Per Serving
Calories 188		Calories from Fat 126
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 2g	10%
	Trans Fat 0.0g
	Polyunsaturated Fat 3.9g
	Monounsaturated Fat 7.5g
Cholesterol 0mg		0%
Sodium 439mg		18%
Total Carbohydrate 12.5g		4%
	Dietary Fiber 3g	13%
	Sugars 1.7g
Protein 5g

Vitamin A 0%		Vitamin C 4%
Calcium 3%		Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Mediterranean Sides Appetizers Casual Party Game Day Slow Cooker No Meat Chickpeas Garbanzo Beans Tahini Blender Immersion Blender

Reviews

5.0out of 5 Stars

(4 Reviews)

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What others are saying

Jessica Scott says:

Never knew I could make hummus in a slow cooker! This is a classic hummus recipe, very tasty. Depending on how smooth you want it, you can add a little extra water. Solid recipe.

Laura Griffin says:

This hummus was really good. I made it with naan bread and used it for dipping. I won't ever eat store bought hummus again. This taste like the restaurant version, so good.

Greg Jones says:

First time making hummus in the slow cooker. Delicious flavor, the measurements were perfect. I know you're supposed to chill the hummus but I actually really like it warm. Very good.

Brenda Fisher says:

My husband has served a few tours overseas and this is one of his favorite snacks. I decided to learn how to make it and found this recipe. Super easy and tasted amazing with some warm naan bread.