Meal Prep: Roasted Fall Veggie Salads with Lemon-Tahini Dressing

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Rated 5.0 based on 6 customer reviews


Mealthy Tip

Tahini is ground sesame seed paste you can find at most grocery stores! It is not only great in this recipe, but it is used when making homemade hummus.

Nutrition Facts

Per Serving: 314 calories; 16g fat; 40.5g carbohydrates; 9g protein; 3mg cholesterol; 763mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 314 Calories from Fat140
% Daily Value*
Total Fat 16g 24%
Saturated Fat3g 13%
Trans Fat0.0g
Polyunsaturated Fat3.1g
Monounsaturated Fat9.2g
Cholesterol 3mg 1%
Sodium 763mg 32%
Total Carbohydrate 40.5g 14%
Dietary Fiber9g 36%
Protein 9g
Vitamin A305% Vitamin C215%
Calcium20% Iron18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

i am now a tahini convert! this sauce is sooo delicious. i didn't prep this - just made bowls for dinner for my whole fam. YUM!

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Sam Dalton says:

Great meal prep idea that's vegetarian. I also really liked the Tahini dressing. Where has it been all my life? This recipe stepped up my meal prep game to a whole new level!

Image of Laura Griffin

Laura Griffin says:

I could smother this lemon tahini dressing on everything! These roasted vegetables are incredible. When they are baking in the oven, the smell is amazing. The butternut squash and peppers are my favorite. Such a good dish.

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Alex Cabral says:

I used baby kale instead of mixed greens, as well as pecans and raisins. It was perfect! Roasting the vegetables makes a huge difference in the overall taste and texture.

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McKenzie C says:

I added cauliflower, Brussels sprouts, and carrots to this roasted veggie salad. It was super nourishing! I used a different dressing to make this recipe vegan, but other than that no changes!

Image of Cindy Stolfus

Cindy Stolfus says:

I tried this recipe last week and looked forward to lunch every day! The tahini dressing was soooo good. I am definitely making this for lunches again soon!