Meal Prep: Roasted Veggie and Brown Rice Bowls with Green Goddess Sauce

Image of Team Mealthy
Rated 4.5 based on 9 customer reviews

Directions

Mealthy Tip

Add additional feta cheese to your veggie bowls for a creamy, salty boost! This is the perfect hearty lunch for a chilly fall day!

Nutrition Facts

Per Serving: 642 calories; 29g fat; 83.7g carbohydrates; 16g protein; 4mg cholesterol; 1192mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 642 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 5g 23%
Trans Fat 0.0g
Polyunsaturated Fat 4.3g
Monounsaturated Fat 18.6g
Cholesterol 4mg 1%
Sodium 1192mg 50%
Total Carbohydrate 83.7g 28%
Dietary Fiber 14g 55%
Sugars 9.3g
Protein 16g
Vitamin A 160% Vitamin C 145%
Calcium 13% Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(9 Reviews)

How would you rate this recipe?

What others are saying

Image of Caro Hodgin

Caro Hodgin says:

soo delish. easy workday lunch.

Image of Sam Akinyele

Sam Akinyele says:

Goddess sauce is good on everything! I add chicken and I have lunch ready all week.

Image of Cayla  Allen

Cayla Allen says:

Making this today but I have a silly question. Do you reheat to eat or enjoy this cold like a salad?

Image of Katie Hason

Katie Hason says:

Just finished my meal prep with this recipe! Amazing! I couldn't resist eating one bowl tonight, ha! Loved it, definitely in my top three faves!

Image of Greg Jones

Greg Jones says:

Really good recipe! Meal prep was exactly what I was looking for, tried it, and loved it. Instead of brown rice I used quinoa.

Image of Logan Bushey

Logan Bushey says:

I used a quinoa/rice mix that I really liked, might add chicken or marinated tofu next time! Green goddess was an absolute stomach bomb, I’d avoid it or sub out the Greek yogurt/lemon combo for some tahini if you have a sensitive system.

Image of Rebecca Barker

Rebecca Barker says:

Husband approved and full of flavor! I added rotisserie chicken to the meal and it was delicious. Definitely added to my rotation!

Image of Kelly Minasi

Kelly Minasi says:

Made it just as directed, my daughter and I loved it. Didn’t have the yogurt and had to use sour cream. Everything was great.

Image of Geoff Villeneuve

Geoff Villeneuve says:

Brown rice is best rice!