Meal Prep: Roasted Veggie and Brown Rice Bowls with Green Goddess Sauce

Name: Meal Prep: Roasted Veggie and Brown Rice Bowls with Green Goddess Sauce
Total time: 1 h
Yield: 4 serving(s)
Ingredients: Roasted Veggie and Brown Rice Bowls:; 1 (15 ounce) can chickpeas, drained and rinsed; 1 small red onion, quartered; 1 small sweet potato, cut into 1-inch cubes; 7 ounces Brussels sprouts, trimmed and halved; 7 ounces cauliflower florets; 3 tablespoons olive oil; 1 teaspoon salt; 1 teaspoon garlic powder; ½ teaspoon chili powder; ½ teaspoon ground black pepper; 4 cups cold cooked brown rice; Green Goddess Sauce:; 1 (packed) cup fresh parsley; ½ (packed) cup fresh mint; ½ (packed) cup fresh dill; 2 garlic cloves, chopped; 2 scallions, chopped; 1 lemon, juiced; ½ teaspoon kosher salt; ¼ cup extra-virgin olive oil; 2 tablespoons crumbled feta cheese; 1 tablespoon plain Greek-style yogurt

Team Mealthy

Share This Recipe

Use this kitchen hack to make four delicious and healthy lunches with roasted vegetables in under an hour. Green Goddess Sauce just sounds decadent and elegant, doesn't it? It is a brilliant blend of fresh parsley, fresh mint, and fresh dill, along with garlic, scallions, lemon juice, kosher salt, olive oil, feta cheese, and Greek yogurt. It is served over a beautiful array of sweet potatoes, Brussels sprouts, and cauliflower florets, as well as chickpeas and brown rice.

Print recipe

Directions

Mealthy Tip

Add additional feta cheese to your veggie bowls for a creamy, salty boost! This is the perfect hearty lunch for a chilly fall day!

Nutrition Facts

Per Serving: 642 calories; 29g fat; 83.7g carbohydrates; 16g protein; 4mg cholesterol; 1192mg sodium.

Full nutrition

Amount Per Serving
Calories 642		Calories from Fat 261
% Daily Value*
Total Fat 29g		45%
	Saturated Fat 5g	23%
	Trans Fat 0.0g
	Polyunsaturated Fat 4.3g
	Monounsaturated Fat 18.6g
Cholesterol 4mg		1%
Sodium 1192mg		50%
Total Carbohydrate 83.7g		28%
	Dietary Fiber 14g	55%
	Sugars 9.3g
Protein 16g

Vitamin A 160%		Vitamin C 145%
Calcium 13%		Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

One Pot Or Pan Lunch Seasonal Fall Vegetarian Oven No Meat Sweet Potatoes Brussels Sprouts Cauliflower Yogurt Greek-style Yogurt Meal Prep Video Grains

Reviews

4.5out of 5 Stars

(9 Reviews)

How would you rate this recipe?

What others are saying

Caro Hodgin says:

soo delish. easy workday lunch.

Sam Akinyele says:

Goddess sauce is good on everything! I add chicken and I have lunch ready all week.

Cayla Allen says:

Making this today but I have a silly question. Do you reheat to eat or enjoy this cold like a salad?

Katie Hason says:

Just finished my meal prep with this recipe! Amazing! I couldn't resist eating one bowl tonight, ha! Loved it, definitely in my top three faves!

Greg Jones says:

Really good recipe! Meal prep was exactly what I was looking for, tried it, and loved it. Instead of brown rice I used quinoa.

Logan Bushey says:

I used a quinoa/rice mix that I really liked, might add chicken or marinated tofu next time! Green goddess was an absolute stomach bomb, I’d avoid it or sub out the Greek yogurt/lemon combo for some tahini if you have a sensitive system.

Rebecca Barker says:

Husband approved and full of flavor! I added rotisserie chicken to the meal and it was delicious. Definitely added to my rotation!

Kelly Minasi says:

Made it just as directed, my daughter and I loved it. Didn’t have the yogurt and had to use sour cream. Everything was great.

Geoff Villeneuve says:

Brown rice is best rice!