Arugula with Apples, Walnuts, and Blue Cheese

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Rated 5.0 based on 5 customer reviews


Mealthy Tip

To add a delightfully warm element to this fresh salad, toast the walnuts right before assembling. The quick and easy way to do this is in a skillet over medium-low heat. Just don't walk away because you know what happens to unattended nuts on the stove? (Spoiler: They burn.)

Nutrition Facts

Per Serving: 450 calories; 34g fat; 27.9g carbohydrates; 13g protein; 26mg cholesterol; 937mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 450 Calories from Fat306
% Daily Value*
Total Fat 34g 52%
Saturated Fat9g 45%
Trans Fat0.0g
Polyunsaturated Fat13.5g
Monounsaturated Fat10.0g
Cholesterol 26mg 9%
Sodium 937mg 39%
Total Carbohydrate 27.9g 9%
Dietary Fiber5g 19%
Protein 13g
Vitamin A25% Vitamin C18%
Calcium23% Iron9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

Such a good salad! The spiralized apples are perfect. I also added spinach with the arugula for my salad. So delicious.

Image of Laura Griffin

Laura Griffin says:

This is a very delicious salad. I love finding new ways to use my spiralizer. Making ribbons with the apples was so cool! Also, very good dressing and the blue cheese crumbles was the icing on the cake.

Image of frances thomas

frances thomas says:

My husband even loves this salad, although I have do use very mild blue cheese since it's not his favorite. I usually make a similar salad to this, but the spiralized, thin apples and the roasted walnuts were a nice change. Definitely making this again!

Image of Alexis Pearson

Alexis Pearson says:

I used yogurt instead of mayonnaise for the dressing, like in the video. Also, instead of spirlalizing the apple, I just sliced it very thin. This was super simple!

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Melissa Hunter says:

I made this with baby spinach instead of arugula. It was delicious! I also added some gorgonzola in addition to the blue cheese. Yummy!