No-Fry "Fried Chicken"

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews

Directions

Mealthy Tip

Let the chicken marinate in the refrigerator for a few hours if you want the mustard and spices to feature more prominently in the flavors of this dish. For super tender chicken, marinate it in buttermilk seasoned with a little salt for up to 24 hours before baking.

Nutrition Facts

Per Serving: 441 calories; 19g fat; 16.2g carbohydrates; 48g protein; 235mg cholesterol; 532mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 441 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 27%
Trans Fat 0.1g
Polyunsaturated Fat 3.9g
Monounsaturated Fat 7.3g
Cholesterol 235mg 78%
Sodium 532mg 22%
Total Carbohydrate 16.2g 5%
Dietary Fiber 1g 6%
Sugars 1.4g
Protein 48g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

crispy, crunchy, and so perfectly juicy inside! will make again.

Image of Katie Hason

Katie Hason says:

This no-fry fried chicken is so good! I absolutely love it! The spicy brown mustard and panko bread crumbs give this chicken great taste and crunch.

Image of Jessica Scott

Jessica Scott says:

Guilt free fried chicken! Yes! This is finger licking good. My boys couldn't get enough! Definitely on our weekly rotation.

Image of Greg Jones

Greg Jones says:

This fried chicken is like the real thing, but without the oil. The garlic, onion, and thyme seasoning gives the chicken good flavor. It's also really easy to make. I let it marinate for a few hours and then put them in the oven. Also a big hit with the kids.

Image of Stephanie D

Stephanie D says:

We used a seasoned salt and Creole-style mustard for this recipe. Much healthier than frying food in oil. The panko bread crumbs were perfect. Easy and kid friendly!