Pressure Cooker Carrot Cake Oatmeal

Name: Pressure Cooker Carrot Cake Oatmeal
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 2 (14 ounce) cans coconut milk; 1 cup steel-cut oats; 1 cup shredded carrots; ½ cup raisins; ⅓ cup pure maple syrup; 1 teaspoon ground cinnamon; ¾ teaspoon ground ginger; ½ teaspoon salt; ½ teaspoon fresh orange zest; ¼ teaspoon ground nutmeg; ¼ cup chopped toasted walnuts; ½ teaspoon vanilla extract

Hannah Kaminsky Website

Share This Recipe

Have your cake and eat it for breakfast, too! Satisfy your sweet tooth while fuelling yourself for the day with a hearty bowl of lightly spiced and tender oats featuring the sweetness of classic carrot cake. The combination is so compelling, you won’t even realize you’re getting an extra serving of vegetables for breakfast. Steel-cut oats (also known as Irish oats) are the super healthy and delicious groats of whole oats which have been chopped into smaller pieces. They take longer to cook than instant or rolled oats, making the MultiPot Pressure Cooker the perfect solution when you are short on time! Steel-cut oats boast a nutty flavor and chewy texture that is irresistible.

Print recipe

Servings: 4

Ready in: 35min PT35M

Ingredients

2 (14 ounce) cans coconut milk
1 cup steel-cut oats
1 cup shredded carrots
½ cup raisins
⅓ cup pure maple syrup
1 teaspoon ground cinnamon
¾ teaspoon ground ginger
½ teaspoon salt
½ teaspoon fresh orange zest
¼ teaspoon ground nutmeg
¼ cup chopped toasted walnuts
½ teaspoon vanilla extract

Appliances

For best results, we recommend using:

Mealthy Multipot
Shop Now

Directions

Stir coconut milk, oats, carrot, raisins, maple syrup, ginger, salt, orange zest, and nutmeg together in your pressure cooker.
Lock pressure cooker lid in place and set steam vent to Sealing.
Select Pressure Cook (Manual) and cook for 12 minutes on High pressure.
Once the cooking cycle has completed, allow pressure to release naturally.
Stir walnuts and vanilla extract into the oatmeal to serve.

Mealthy Tip

For an additional bit of decadence, beat ½ cup coconut cream in the bowl of a stand mixer until light and fluffy; about 10 to 15 minutes. Spoon dollops of the whipped cream on top of the hot oatmeal. This recipe is gluten-free and dairy-free.

Nutrition Facts

Per Serving: 413 calories; 16g fat; 64.3g carbohydrates; 8g protein; 0mg cholesterol; 296mg sodium.

Full nutrition

Amount Per Serving
Calories 413		Calories from Fat 143
% Daily Value*
Total Fat 16g		24%
	Saturated Fat 8g	42%
	Trans Fat 0.0g
	Polyunsaturated Fat 4.4g
	Monounsaturated Fat 1.8g
Cholesterol 0mg		0%
Sodium 296mg		12%
Total Carbohydrate 64.3g		21%
	Dietary Fiber 6g	26%
	Sugars 28.1g
Protein 8g

Vitamin A 92%		Vitamin C 5%
Calcium 7%		Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Quick And Easy American Oats Carrots Pressure Cooker Dairy-free Breakfast Brunch No Meat Steel-cut Oast Multipot

Reviews

4.5out of 5 Stars

(7 Reviews)

How would you rate this recipe?

What others are saying

Caro Hodgin says:

i used 1 can coconut milk and filled it up with water instead of using a 2nd can. just felt too fattening for breakfast. turned out really delicious and decadent still. really flavorful, and i added more cinnamon on top.

Katie Hason says:

A new fave! I had leftover shredded carrots in my fridge so decided to try out this recipe. Absolutely delicious! Also, the maple syrup was the perfect addition, so good.

Jessica Scott says:

I made this delicious carrot cake oatmeal for breakfast and it was wonderful! The walnuts and vanilla extract added at the end is like the icing on the cake.

Jenny Cronin says:

Such a fun alternative for our Sunday family breakfasts. Anyway I can sneak in veggies to the kids meals is great! They loved this dish and we will definitely be having again. I did have to sub out the walnuts since we have an allergy, but still found it to be packed with yummy flavors.

Erin Hudson says:

Kids absolutely loved this. Our family is a big fan of carrot cake and this was a instant hit. Paired this with some home made breakfast sausage.

Allison Nelson says:

Love the flavors. I will leave out the maple syrup next time because it was sweeter than I would normally like. You could use this method and add any of your favorite flavors. The method cooked the oats perfectly.

J R says:

The flavor is great but the cooking time was not enough. 12 minutes even with natural release still left my oats hard. Also, they stuck to the bottom, not burned but I did have to scrape them off. Next time I will cook the oats just with enough of water, probably 12 minutes, and then and all the ingredients and cook additional 4 minutes.