Seared Cauliflower Tacos

Image of Hannah Kaminsky
Rated 5.0 based on 7 customer reviews
Seared Cauliflower Tacos
Seared Cauliflower Tacos


Mealthy Tip

While the cabbage brings a nice texture to these tacos, romaine lettuce also works well in this recipe. This recipe is a vegan twist on Taco Tuesday!

Nutrition Facts

Per Serving: 442 calories; 19g fat; 61.0g carbohydrates; 16g protein; 0mg cholesterol; 751mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 442 Calories from Fat170
% Daily Value*
Total Fat 19g 29%
Saturated Fat3g 15%
Trans Fat0.0g
Polyunsaturated Fat3.6g
Monounsaturated Fat10.2g
Cholesterol 0mg 0%
Sodium 751mg 31%
Total Carbohydrate 61.0g 20%
Dietary Fiber20g 81%
Protein 16g
Vitamin A13% Vitamin C282%
Calcium13% Iron22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(7 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

Delicious tacos for meatless Mondays or Taco Tuesdays! I also haven't had refried beans in forever, but they made a comeback with these tacos. This is definitely a new favorite!

Image of Sam Dalton

Sam Dalton says:

I don't eat many vegan meals but this is one that I love. The paprika and cayenne seasonings tasted great on the cauliflower. These are perfect for Taco night. I can't wait to make them again. Delicious!

Image of Geoff Villeneuve

Geoff Villeneuve says:

Ok! What a quick meal, can't believe it's only 1 pan!

Image of Kecia Jerome

Kecia Jerome says:

This was really good, I put a lid on the cauliflower for a few minutes to soften it a bit more, but the flavor was really good! I am on of those people who thinks cilantro tastes like soap so I left that out. I also used homemade refried beans instead of canned. I will be making this again.

Image of Rachel Douglas

Rachel Douglas says:

Just when I thought I was over cauliflower, I try this recipe and it changes my life! Instead of cayenne pepper I used a Cajun spice seasoning mixture and it was so delicious. The cabbage was perfect, and I added guacamole (the taqueria guacamole recipe on this website). Perfect for Taco Tuesday.

Image of Sheila Long

Sheila Long says:

Made this recipe with black refried beans. Super yummy! Perfect for meatless Monday or taco Tuesday!

Image of Pam Delgado

Pam Delgado says:

Made this tonight! !I roasted the cauliflower on 425 for 30 minutes Approx. 5lbs (2 heads) seasoned as suggested. It was sooo good!! Made the tacos with a bit of beans, cauliflower, avocado, squeeze of lime and dash of salt . Fed my family of 5 young and old alike and had plenty leftover for my husbands and fathers lunch tomorrow!! Great recipe!! I will make this again 😊👌🏼