Meal Prep: Tropical Fruit Smoothie Bowl

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews


For best results, we recommend using:


Mealthy Tip

Freezing the cut fruit on baking sheets helps keep them from sticking together in the bag, making it easier for quick blending. You won't regret having this on hand in your freezer!

Nutrition Facts

Per Serving: 345 calories; 6g fat; 75.7g carbohydrates; 6g protein; 0mg cholesterol; 36mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 5

Amount Per Serving
Calories 345 Calories from Fat53
% Daily Value*
Total Fat 6g 9%
Saturated Fat1g 7%
Trans Fat0.0g
Polyunsaturated Fat1.8g
Monounsaturated Fat2.2g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 75.7g 25%
Dietary Fiber10g 40%
Protein 6g
Vitamin A63% Vitamin C257%
Calcium6% Iron9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Steve Failows

Steve Failows says:

Delicious Smoothie bowl! beautiful breakfast presentation that guests will love - I added berries to the mix for a punchier fruit sour & sweetness. The dragon fruit and kiwi are beautiful but more of a mild taste profile.

Image of Sam Akinyele

Sam Akinyele says:

Great for a guilt free dessert or for breakfast.

Image of Sam Dalton

Sam Dalton says:

I love making these pre-made smoothie bags. They are perfect for my meal prep week. I especially love the roasted almonds and toasted coconut flakes on top. By far this is one of the easiest, best tasting fruit smoothie recipes I've had.

Image of Laura Griffin

Laura Griffin says:

I've tried this recipe and it's so delicious! It's also the perfect consistency, I love how thick it is. I pre-made 5 bags and just grab and go, so convenient.

Image of Erica Schaefer

Erica Schaefer says:

I have a small blender that's not considered high speed, so freezing the fruit on sheet pans beforehand saved me from those agonizing mornings of trying to chop up stuck together frozen fruit. Thank you for this tip! My smoothie turned out great.