Mashed Sweet Potato and Cauliflower Bake

Image of Lauren Dellabella
Rated 5.0 based on 2 customer reviews
Mashed Sweet Potato and Cauliflower Bake
Mashed Sweet Potato and Cauliflower Bake


Mealthy Tip

This can be assembled the night before serving. Just bring the dish to room temperature and bake covered for 15 minutes before removing cover and continuing to bake as directed.

For more baked potato recipes, you might enjoy:

Air Fryer Baked Potatoes

Baked Spiralized Curly Fries

Twice Baked Sweet Potatoes

Nutrition Facts

Per Serving: 332 calories; 12g fat; 53.5g carbohydrates; 6g protein; 13mg cholesterol; 361mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 332 Calories from Fat108
% Daily Value*
Total Fat 12g 18%
Saturated Fat4g 19%
Trans Fat0.2g
Polyunsaturated Fat2.6g
Monounsaturated Fat4.9g
Cholesterol 13mg 4%
Sodium 361mg 15%
Total Carbohydrate 53.5g 18%
Dietary Fiber9g 34%
Protein 6g
Vitamin A540% Vitamin C115%
Calcium8% Iron12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

In the process of my Thanksgiving prep, my wife and I decided to make this recipe. It was very creamy and surprisingly delicious. The maple syrup was a great touch. This will definitely be on this year's menu.

Image of Jessica Scott

Jessica Scott says:

I really loved the cranberries, pecans, and granola in this dish. It reminds me of the sweet potatoes my grandmother used to make for the holidays! So sweet and yummy!