Mashed Sweet Potato and Cauliflower Bake

Name: Mashed Sweet Potato and Cauliflower Bake
Total time: 1 h
Yield: 8 serving(s)
Ingredients: 3 pounds sweet potatoes, peeled and cut into 2-inch pieces; 1 teaspoon salt; 1 large cauliflower, cut into florets; 2 tablespoons butter; 3 tablespoons maple syrup; 1/2 cup half-and-half; 1/2 cup chopped pecans; 1/2 cup dried cranberries; 1/2 cup granola; 3 tablespoons chopped fresh sage

Lauren Dellabella Website

Mashed Sweet Potato and Cauliflower Bake

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This version of a sweet potato casserole is lightened with the addition of cauliflower. Maple syrup and sage add distinctive sweet and savory notes. Chopped pecans and dried cranberries add additional texture and seasonal flavor to the dish. This rich, creamy baked dish is then topped with granola for a fun and flavorful crunch. Be careful because once you bring this to the Thanksgiving table, your friends and family will be begging for you to make it every year!

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Directions

Mealthy Tip

This can be assembled the night before serving. Just bring the dish to room temperature and bake covered for 15 minutes before removing cover and continuing to bake as directed.

For more baked potato recipes, you might enjoy:

Air Fryer Baked Potatoes

Baked Spiralized Curly Fries

Twice Baked Sweet Potatoes

Nutrition Facts

Per Serving: 332 calories; 12g fat; 53.5g carbohydrates; 6g protein; 13mg cholesterol; 361mg sodium.

Full nutrition

Amount Per Serving
Calories 332		Calories from Fat 108
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 4g	19%
	Trans Fat 0.2g
	Polyunsaturated Fat 2.6g
	Monounsaturated Fat 4.9g
Cholesterol 13mg		4%
Sodium 361mg		15%
Total Carbohydrate 53.5g		18%
	Dietary Fiber 9g	34%
	Sugars 26.1g
Protein 6g

Vitamin A 540%		Vitamin C 115%
Calcium 8%		Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Sides Seasonal Fall Autumn Thanksgiving No Meat Sweet Potatoes Cauliflower

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5.0out of 5 Stars

(2 Reviews)

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What others are saying

Sam Dalton says:

In the process of my Thanksgiving prep, my wife and I decided to make this recipe. It was very creamy and surprisingly delicious. The maple syrup was a great touch. This will definitely be on this year's menu.

Jessica Scott says:

I really loved the cranberries, pecans, and granola in this dish. It reminds me of the sweet potatoes my grandmother used to make for the holidays! So sweet and yummy!