Keto Coffee 4 Ways

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

MCT oil is a highly concentrated source of medium-chain triglycerides. It is man-made, through a process called fractionation. This involves extracting and isolating the MCTs from coconut or palm kernel oil. MCT oil has benefits related to heart health, obesity prevention and brain health.

Alternately, put the ingredients into a deep bowl or pot and blend with an immersion blender until smooth for the recipes that call for a blender.

Nutrition Facts

Per Serving: 486 calories; 51g fat; 6.7g carbohydrates; 3g protein; 61mg cholesterol; 224mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 486 Calories from Fat 456
% Daily Value*
Total Fat 51g 78%
Saturated Fat 37g 186%
Trans Fat 0.9g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 7.8g
Cholesterol 61mg 20%
Sodium 224mg 9%
Total Carbohydrate 6.7g 2%
Dietary Fiber 5g 20%
Sugars 0.2g
Protein 3g
Vitamin A 61% Vitamin C 19%
Calcium 12% Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I can't function without coffee, but have been wanting something a bit healthier, high quality, and will keep me energized. This recipe was everything I expected and more. It has delicious taste and is very creamy. All of the flavors are great.

Image of Sam Dalton

Sam Dalton says:

Tried the vanilla keto coffee, it was really good. Glad to have found a recipe that uses MCT oil. Nicely done!

Image of Jessica Scott

Jessica Scott says:

This keto coffee is amazing! My favorite was the classic and chai. Honestly, they all taste great though! It's my new go to for the morning!

Image of Erica Schaefer

Erica Schaefer says:

The classic keto coffee is my morning go-to. I never thought about using my blender to make coffee, but glad I did because it saves me a ton of time in the morning.

Image of Melissa Hunter

Melissa Hunter says:

I made the vanilla keto coffee but used 1 teaspoon sugar-free vanilla extract instead of a vanilla bean. I had no idea I could make coffee in a blender, and now I'm hooked. Quick and convenient!