Pressure Cooker Fire-Roasted Tomato Soup

Image of Hannah Kaminsky
Rated 5.0 based on 6 customer reviews
Pressure Cooker Fire-Roasted Tomato Soup
Pressure Cooker Fire-Roasted Tomato Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 4 cups vegetable stock
  • 1 (28 ounce) can fire-roasted diced tomatoes
  • ½ cup sun-dried tomatoes
  • ½ cup raw cashews
  • 1 tablespoon red wine vinegar
  • ½ teaspoon ground black pepper
  • ½ cup thinly sliced fresh basil

Appliances

For best results, we recommend using:

Directions

  1. Heat oil in pressure cooker set to Sauté on Normal.
  2. Cook and stir the onion and garlic in hot oil until softened, about 5 minutes; add salt and continuing cooking until the onions begin to caramelize, about 10 minutes more.
  3. Pour vegetable stock into the cooker; add diced tomatoes, sun-dried tomatoes, cashews, red wine vinegar, and black pepper.
  4. Lock pressure cooker lid in place and set steam vent to Sealing.
  5. Select Pressure Cook (Manual) and cook for 8 minutes on High pressure.
  6. Once the cooking cycle has completed, set steam vent to Venting to quick-release pressure.
  7. Blend the soup with an immersion blender until smooth.
  8. Ladle soup into bowls and garnish with basil to serve.
Mealthy Tip

Be patient while caramelizing the onions. The more golden-brown they get, the more-flavorful your soup will be. Do not rush through this!

Nutrition Facts

Per Serving: 124 calories; 7g fat; 12.5g carbohydrates; 4g protein; 0mg cholesterol; 958mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 124 Calories from Fat 67
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0.0g
Polyunsaturated Fat 1.3g
Monounsaturated Fat 4.3g
Cholesterol 0mg 0%
Sodium 958mg 40%
Total Carbohydrate 12.5g 4%
Dietary Fiber 3g 12%
Sugars 6.3g
Protein 4g
Vitamin A 19% Vitamin C 26%
Calcium 4% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Ready In 30LunchAmericanItalianCashewsTomatoesPressure CookerVegetarianDairy-freeVeganSoups And StewsCanned TomatoesNo MeatMultipotImmersion Blender

Reviews

5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Randall Hauk

Randall Hauk says:

Used a 14.5-ounce can of fire-roasted and another can of tomatoes with green chiles. It was the BOMB! Of course, I also made grilled cheese for dipping. Everyone thought this was much better than plain ol' tomato soup. I'm not replacing my other recipes, but this one will get some repeat business.

Image of Jessica Scott

Jessica Scott says:

This fire roasted tomato soup was delicious. The cashews also gave this it a creamy consistency without actually using dairy. Very simple and easy to make.

Image of Laura Griffin

Laura Griffin says:

Amazing soup and it's vegan! Using fire roasted tomatoes makes a huge difference and adds much better flavor. This is my new go to tomato soup recipe.

Image of Jazzy Brewer

Jazzy Brewer says:

I added some fire roasted bell peppers to this soup as well, it was amazing. I just topped it with crunchy grilled croutons, obsessed.

Image of Garcia B

Garcia B says:

Kid friendly recipe that goes great with a cheesy grilled cheese sandwich. Probably one of the easiest recipes I’ve made. Don’t have an immersion blender but the stand blender worked well.

Image of Andrea Walker

Andrea Walker says:

So easy and so good!! I added extra basil to the blender. Will definitely make this often.