Chicken (and Hidden Vegetable) Nuggets

Image of Natalie Bickford
Rated 5.0 based on 5 customer reviews
Chicken (and Hidden Vegetable) Nuggets
Chicken (and Hidden Vegetable) Nuggets

Directions

Mealthy Tip

You don't have to stick to the carrots and broccoli used here. You can use any mildly-flavored vegetable, such as turnips, sweet potatoes or roasted squash in fall and winter. Bonus: the turnips' pale color easily blends into the chicken mixture!

Nutrition Facts

Per Serving: 450 calories; 27g fat; 18.8g carbohydrates; 37g protein; 214mg cholesterol; 682mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 450 Calories from Fat 240
% Daily Value*
Total Fat 27g 41%
Saturated Fat 5g 27%
Trans Fat 0.1g
Polyunsaturated Fat 6.0g
Monounsaturated Fat 13.5g
Cholesterol 214mg 71%
Sodium 682mg 28%
Total Carbohydrate 18.8g 6%
Dietary Fiber 6g 23%
Sugars 2.5g
Protein 37g
Vitamin A 93% Vitamin C 44%
Calcium 9% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

These chicken veggie nuggets are the only way I can get my little guy to eat anything green! I'm so glad I found this recipe, he loves them.

Image of Jessica Scott

Jessica Scott says:

I could not wait to try this recipe out on my little ones! It's so hard to get them to eat their vegetables, but they loved these so much they asked for seconds and thought of it as treat. Genius!

Image of DC Cote

DC Cote says:

The only thing that would have possibly made this recipe taste better is maybe cheese? I thought it was really good. Also, I used regular flour instead of almond and oat flour.

Image of Rachel Douglas

Rachel Douglas says:

I have really picky eaters but they loved this recipe! My son is nut free so we skipped the almond flour, really didn't notice a difference in taste or texture (they were really good). Our food processor was perfect for chopping all the ingredients perfectly. Break out the ketchup because your kids will love this!

Image of Sheila Long

Sheila Long says:

I made this with turnips, as suggested in the tip box. I like the crunchy texture of the breading, these are fun and healthy so it's a win win for families with little kids.