Meal Prep: Autumn Veggies & Chicken

Name: Meal Prep: Autumn Veggies & Chicken
Total time: 50 min
Yield: 4 serving(s)
Ingredients: 1 large sweet potato, peeled and cut into 1-inch cubes; 2 small shallots, peeled and quartered; 4 boneless, skinless chicken thighs; 12 ounces Brussel sprouts, trimmed and halved; 3 tablespoons extra-virgin olive oil; 1 teaspoon kosher salt; ½ teaspoon ground black pepper; 1 teaspoon brown sugar; ½ teaspoon onion powder; ½ teaspoon ground allspice; ½ teaspoon ground cinnamon; 1 tablespoon thyme leaves

Team Mealthy

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This one-pan wonder makes four lunches you can refrigerate for a grab-and-go solution for a work or school lunch. The flavors are perfect for Fall during the back to school time of year! Sweet potato, chicken thighs and Brussels sprouts are roasted together in a single sheet pan. They are seasoned with a beautiful blend of spices including brown sugar, onion powder, allspice, cinnamon and thyme. In under an hour you have a complete meal that is satisfying and healthy!

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Directions

Mealthy Tip

No need for a special trip to the grocery to get the vegetables used here; just use whatever seasonal veggies you have on hand! Carrots, red potatoes, and red onion all work well in this meal-prep idea. Feel free to get creative!

Nutrition Facts

Per Serving: 357 calories; 19g fat; 18.6g carbohydrates; 31g protein; 137mg cholesterol; 759mg sodium.

Full nutrition

Amount Per Serving
Calories 357		Calories from Fat 175
% Daily Value*
Total Fat 19g		30%
	Saturated Fat 4g	21%
	Trans Fat 0.1g
	Polyunsaturated Fat 3.4g
	Monounsaturated Fat 11.3g
Cholesterol 137mg		46%
Sodium 759mg		32%
Total Carbohydrate 18.6g		6%
	Dietary Fiber 4g	18%
	Sugars 6.3g
Protein 31g

Vitamin A 133%		Vitamin C 100%
Calcium 7%		Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

One Pot Or Pan Meal Prep Lunch Dinner Chicken Chicken Thighs Sweet Potato Brussels Sprouts Weeknight American Sunday Dinner Gluten-free

Reviews

5.0out of 5 Stars

(8 Reviews)

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What others are saying

Aja A says:

This was so full of flavor! The leftovers were even better the next couple of days. It's a nice mix of sweet and bitter. I also tossed in some broccoli florets to the mix. Will try next time with chicken breast perhaps, but the chicken thigh has won me over with the flavor.

Caro Hodgin says:

So delicious and easy! Already made this for the week!

Katie Hason says:

This was really good and easy to make! I love roasted veggies, and combined with the chicken made for the perfect meal prep. I also really liked the mix of spices, very good flavors.

Sam Dalton says:

These vegetables and well seasoned chicken is very good. The allspice, cinnamon, and brown sugar work well together. It almost reminds me of a Caribbean dish, but without the heat. I added this to my meal prep rotation for both me and my wife.

Jessica Scott says:

Easy and delicious meal prep that is ready in under an hour! Perfectly sized portions and a ton of flavor. I was hesitant about the sweet spices at first, but actually turned out really good.

Laura Griffin says:

This was so delicious! My boyfriend and I have planned to make some variation of this recipe every week going forward. I also really liked the cinnamon, allspice and brown sugar flavors, it paired nicely with the vegetables and chicken.

J S says:

These four meals cost me $10 because I had all the spices on hand. Delicious but to critique I will change the recipe to include some hot spice (sriracha or chili flakes), less allspice and more brown sugar - or add honey.

Judy Hillman says:

This is simple, healthy, and delicious! I substituted broccoli florets instead of Brussels sprouts and all the veggies cooked nicely with the chicken thighs. I just ordered an extra large baking pan because the usual size cookie sheet wasn’t quite big enough (I had to use 2 baking pans). Next time I plan to try potato chunks along with carrots and shallots. The spices added just a bit of flavor but not too much. This is a keeper!