Meal Prep: Autumn Veggies & Chicken

Image of Team Mealthy
Rated 5.0 based on 8 customer reviews


Mealthy Tip

No need for a special trip to the grocery to get the vegetables used here; just use whatever seasonal veggies you have on hand! Carrots, red potatoes, and red onion all work well in this meal-prep idea. Feel free to get creative!

Nutrition Facts

Per Serving: 357 calories; 19g fat; 18.6g carbohydrates; 31g protein; 137mg cholesterol; 759mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 357 Calories from Fat175
% Daily Value*
Total Fat 19g 30%
Saturated Fat4g 21%
Trans Fat0.1g
Polyunsaturated Fat3.4g
Monounsaturated Fat11.3g
Cholesterol 137mg 46%
Sodium 759mg 32%
Total Carbohydrate 18.6g 6%
Dietary Fiber4g 18%
Protein 31g
Vitamin A133% Vitamin C100%
Calcium7% Iron22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(8 Reviews)

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What others are saying

Image of Aja A

Aja A says:

This was so full of flavor! The leftovers were even better the next couple of days. It's a nice mix of sweet and bitter. I also tossed in some broccoli florets to the mix. Will try next time with chicken breast perhaps, but the chicken thigh has won me over with the flavor.

Image of Caro Hodgin

Caro Hodgin says:

So delicious and easy! Already made this for the week!

Image of Katie Hason

Katie Hason says:

This was really good and easy to make! I love roasted veggies, and combined with the chicken made for the perfect meal prep. I also really liked the mix of spices, very good flavors.

Image of Sam Dalton

Sam Dalton says:

These vegetables and well seasoned chicken is very good. The allspice, cinnamon, and brown sugar work well together. It almost reminds me of a Caribbean dish, but without the heat. I added this to my meal prep rotation for both me and my wife.

Image of Jessica Scott

Jessica Scott says:

Easy and delicious meal prep that is ready in under an hour! Perfectly sized portions and a ton of flavor. I was hesitant about the sweet spices at first, but actually turned out really good.

Image of Laura Griffin

Laura Griffin says:

This was so delicious! My boyfriend and I have planned to make some variation of this recipe every week going forward. I also really liked the cinnamon, allspice and brown sugar flavors, it paired nicely with the vegetables and chicken.

Image of J S

J S says:

These four meals cost me $10 because I had all the spices on hand. Delicious but to critique I will change the recipe to include some hot spice (sriracha or chili flakes), less allspice and more brown sugar - or add honey.

Image of Judy Hillman

Judy Hillman says:

This is simple, healthy, and delicious! I substituted broccoli florets instead of Brussels sprouts and all the veggies cooked nicely with the chicken thighs. I just ordered an extra large baking pan because the usual size cookie sheet wasn’t quite big enough (I had to use 2 baking pans). Next time I plan to try potato chunks along with carrots and shallots. The spices added just a bit of flavor but not too much. This is a keeper!