Meal Prep: Skinny Orange Chicken

Image of Caroline Chambers
Rated 5.0 based on 6 customer reviews


Mealthy Tip

Zest the orange first, then squeeze the juice. It makes your life easier!

Nutrition Facts

Per Serving: 782 calories; 18g fat; 71.8g carbohydrates; 78g protein; 193mg cholesterol; 1860mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 782 Calories from Fat162
% Daily Value*
Total Fat 18g 28%
Saturated Fat3g 16%
Trans Fat0.1g
Polyunsaturated Fat4.0g
Monounsaturated Fat8.8g
Cholesterol 193mg 64%
Sodium 1860mg 78%
Total Carbohydrate 71.8g 24%
Dietary Fiber6g 22%
Protein 78g
Vitamin A8% Vitamin C47%
Calcium9% Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Tal Levitas

Tal Levitas says:

Delicious! I like mine spicy so I sauteed some dried chinese red peppers until they blacked with the chicken. Came out great!

Image of Katie Hason

Katie Hason says:

I've always been a fan of orange chicken but don't love that it's fried! This skinny version is much healthier, without skimping on flavor. It's so delicious and quick and easy for weeknights.

Image of Jessica Scott

Jessica Scott says:

This skinny orange chicken is so good! I love that it's not fried. The sauce tastes really authentic, just like my favorite take out. So glad I found a new favorite!

Image of Michelle Carter

Michelle Carter says:

My family loved this! It was super easy and pretty fast to get everything together. We are gluten free but it’s easy enough to adapt to GF soy sauce. What I really liked is there was enough sauce to put on the rice as well.

Image of Erik Towle

Erik Towle says:

Quick, easy, delicious!

Image of Orlando Fuentes

Orlando Fuentes says:

Need to add servings per recipe