Pressure Cooker Tandoori Chicken with Cilantro Chutney

Name: Pressure Cooker Tandoori Chicken with Cilantro Chutney
Total time: 9 h
Yield: 4 serving(s)
Ingredients: Tandoori Chicken; 8 chicken drumsticks, skin removed and discarded; ½ cup plain yogurt; 1 tablespoon vegetable oil; 1 tablespoon lemon juice; 1 tablespoon Kashmiri red chili powder, or more to taste; 2 teaspoons salt; 1 teaspoon garam masala, or more to taste; ½ teaspoon ground turmeric; ½ tablespoon grated fresh ginger; ½ tablespoon minced fresh garlic; 1 cup water; cooking spray; ; Cilantro Chutney; 1 cup fresh cilantro; ¼ cup fresh mint leaves, or to taste; ¼ cup water; 1 teaspoon cumin seeds; ½ jalapeño pepper; 2 cloves garlic, or more to taste; 2 tablespoons grated coconut, or more to taste; 2 teaspoons sesame seeds (optional); 2 teaspoons sugar; 2 teaspoons lemon juice; salt to taste

Ministry of Curry Website

Pressure Cooker Tandoori Chicken with Cilantro Chutney

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Tandoori chicken is quintessential Indian dish that is prepared by roasting chicken that has been marinated in yogurt and bold red spices. It is traditionally prepared in a cylindrical clay oven called a tandoor. Delicious results can be enjoyed in a fraction of the time and without a special oven. The chicken cooks in 15 minutes when you use your MultiPot pressure cooker! Serve with a bright cilantro chutney for an additional burst of flavor. This recipe is sure to shake up your weeknight meal plan!

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Mealthy Tip

Chutney is a sort of relish or jam that is often used to bring balance to a dish in Indian cuisine. Chutneys can vary from sweet and tart to spicy and hot. In this dish the cilantro and mint provide a cooling effect to counter the red chili powder in the chicken.

Nutrition Facts

Per Serving: 430 calories; 22g fat; 9.4g carbohydrates; 46g protein; 233mg cholesterol; 1475mg sodium.

Full nutrition

Amount Per Serving
Calories 430		Calories from Fat 200
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 6g	29%
	Trans Fat 0.1g
	Polyunsaturated Fat 6.1g
	Monounsaturated Fat 7.9g
Cholesterol 233mg		78%
Sodium 1475mg		61%
Total Carbohydrate 9.4g		3%
	Dietary Fiber 2g	7%
	Sugars 5.5g
Protein 46g

Vitamin A 22%		Vitamin C 9%
Calcium 9%		Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Date Night 8 Quart Pressure Cooker Gluten-free Multipot Indian Dinner Lunch Pressure Cooker Chicken Chicken Drumsticks Yogurt

Reviews

5.0out of 5 Stars

(6 Reviews)

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What others are saying

Sam Dalton says:

This is a classic tandoori chicken recipe, only made in a pressure cooker which drastically cuts the cooking time in half. I loved everything about this dish, from the aromatic garam masala and turmeric, to the well seasoned, juicy chicken. The yogurt helps all the ingredients stick and keep the chicken moist. Definitely a 5-star recipe.

Greg Jones says:

This pressure cooker tandoori recipe was so good. It was also really quick and easy to make. Garam masala with ginger and garlic is always a winning combination. This goes great with rice.

Kaylee Adams says:

Used chicken thighs and added extra cilantro to this dish. It went perfectly with basmati rice and a side of hummus and homemade naan bread for serving.

Jazzy Brewer says:

I made the mistake of cooking these with the skin on. Tried to seat them in the pot of my pressure cooker. Now I see why it said skin removed. Still, I made it work and the flavor was so good. Next time I will follow the ingredients exactly. Left out the cilantro chutney and just garnished with parsley.

Garcia B says:

Used chicken breasts cut into chunks. It was really flavorful! Greek yogurt works wonders and helps it stay juicy.

Leyla Abdulhay says:

This is a great recipe! The chicken cooked to perfection with the Mealthy. Definitely will be try to cook again like this!