Autumn Harvest Guacamole

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews

Directions

Mealthy Tip

Want to make this guacamole super instagrammable? Reserve small portions of the pomengrantate seeds, walnuts, and feta cheese to use as garnish. Of course, you can serve the dip with tortilla chips. You could also go with raw vegetables and pita chips.

Nutrition Facts

Per Serving: 120 calories; 10g fat; 9.1g carbohydrates; 2g protein; 2mg cholesterol; 167mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 120 Calories from Fat 86
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0.0g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 5.3g
Cholesterol 2mg 1%
Sodium 167mg 7%
Total Carbohydrate 9.1g 3%
Dietary Fiber 4g 16%
Sugars 3.6g
Protein 2g
Vitamin A 4% Vitamin C 19%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Tal Levitas

Tal Levitas says:

I was dubious about putting mango, orange juice and pomegranate in my guacamole, but I'm glad I tried it. It's a definite new twist on a good standby.

Image of Sam Dalton

Sam Dalton says:

This was surprisingly delicious. The orange juice gave it a citrus-twist, and the walnuts added a good crunch. Good fall recipe.

Image of Laura Griffin

Laura Griffin says:

I thought I wasn't going to like this recipe, but it was surprisingly delicious. I guess avocado is just good with everything! This recipe is a must try!

Image of Stephanie D

Stephanie D says:

This guacamole-style avocado dip was easy to make. I wish I had let my avocados ripen a little more, so that it would be easier to mash. But other than that small hiccup, it was really quick and simple. I served it with a vegetable crudité and pita chips at my house warming.

Image of Alexis Pearson

Alexis Pearson says:

I skipped the mango and pomegranate seeds, and added everything else. Also, 2 tablespoons of feta cheese was not nearly enough for me, I doubled that amount because I really really love feta. Great tasting dip and easy to make.