Guacamole Italiano

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews

Directions

Mealthy Tip

Reserve small portions of the tomatoes, pine nuts, and basil for use as garnish. If you have a favorite high-quality olive oil on hand, drizzle a tablespoon or two over this guacamole, as well. Serve with chips, pita chips, or fresh veggies.

Nutrition Facts

Per Serving: 103 calories; 9g fat; 5.4g carbohydrates; 1g protein; 0mg cholesterol; 139mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 103 Calories from Fat 85
% Daily Value*
Total Fat 9g 15%
Saturated Fat 1g 6%
Trans Fat 0.0g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 5.4g 2%
Dietary Fiber 4g 15%
Sugars 0.3g
Protein 1g
Vitamin A 2% Vitamin C 11%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Tal Levitas

Tal Levitas says:

Tastes so good.

Image of Sam Dalton

Sam Dalton says:

Love this Italian Mexican fusion guac. The basil gives it incredible flavor. I also like the pine nuts for added crunch. Perfect dip for veggies.

Image of Laura Griffin

Laura Griffin says:

Really good Italian inspired guacamole! I spread this on bread, but if you want to cut carbs I recommend fresh veggies. Delicious flavor.

Image of Greg Jones

Greg Jones says:

Delicious Italian guacamole, really good flavors. Impressive!

Image of Alexis Pearson

Alexis Pearson says:

This was good, for some reason it just works! The lime juice flavor through me off a little bit with the basil, so next time I will omit or adjust that amount.