Middle-Eastern Guacamole

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews

Directions

Mealthy Tip

Za'atar is an intensely aromatic and ancient spice blend, traditionally made with dried herbs such as marjoram or thyme. Harissa is a hot sauce or paste used in North African cuisine, made from chili peppers, paprika, and olive oil.

Nutrition Facts

Per Serving: 106 calories; 9g fat; 6.2g carbohydrates; 2g protein; 0mg cholesterol; 274mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 106 Calories from Fat 84
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0.0g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 5.8g
Cholesterol 0mg 0%
Sodium 274mg 11%
Total Carbohydrate 6.2g 2%
Dietary Fiber 4g 17%
Sugars 0.3g
Protein 2g
Vitamin A 14% Vitamin C 10%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

How would you rate this recipe?

What others are saying

Image of Tal Levitas

Tal Levitas says:

Za'atar makes everything taste better.

Image of Sam Dalton

Sam Dalton says:

Very good guac! Also my first time using za’atar. I've been missing out my entire life. This is the perfect way to switch up a traditional Mexican dip.

Image of Laura Griffin

Laura Griffin says:

The harissa was everything on this middle eastern guac recipe. Perfect amount of heat, lots of flavor, and good crunch with the almonds.

Image of Greg Jones

Greg Jones says:

I don't usually like guacamole but I actually really love this version. Perfect with warm pita bread! A little spicy too, which I like.

Image of Melissa Hunter

Melissa Hunter says:

I could not find za'atar, so I used dried thyme, toasted sesame seeds, dried oregano, marjoram, and salt. It worked ok as a substitute, I really liked the flavor.