Harvest Apple and Kale Salad with Cinnamon-Shallot Vinaigrette

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 5 customer reviews
Harvest Apple and Kale Salad with Cinnamon-Shallot Vinaigrette
Harvest Apple and Kale Salad with Cinnamon-Shallot Vinaigrette

Directions

Mealthy Tip

Oxidation causes sliced apples to start browning. Slow down this process by soaking the apple slices in a mixture of water and lemon juice for five minutes. Then just give them a light rinse before serving.

Nutrition Facts

Per Serving: 934 calories; 72g fat; 70.0g carbohydrates; 19g protein; 0mg cholesterol; 473mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 934 Calories from Fat 644
% Daily Value*
Total Fat 72g 110%
Saturated Fat 9g 47%
Trans Fat 0.0g
Polyunsaturated Fat 16.3g
Monounsaturated Fat 42.0g
Cholesterol 0mg 0%
Sodium 473mg 20%
Total Carbohydrate 70.0g 23%
Dietary Fiber 17g 67%
Sugars 39.2g
Protein 19g
Vitamin A 888% Vitamin C 241%
Calcium 23% Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

This kale and apple salad was surprisingly delicious. Not sure why I had not tried this combination sooner? The cinnamon vinaigrette was also very flavorful. I was hesitant at first because of the cinnamon addition, but it pairs nicely with the apples. Perfect for Fall!

Image of Laura Griffin

Laura Griffin says:

I recently made this, it was a really good salad! I love the cinnamon flavors combined with the sweet apples. It's very festive, but also really good for any time of year.

Image of Greg Jones

Greg Jones says:

This salad was really good. I'm not a huge fan of kale so I used a spinach mix instead. The vinaigrette was good and the apples too. Great winter salad and perfect for holidays. I'm thinking about adding it to the Christmas menu.

Image of Alex Cabral

Alex Cabral says:

I used my spiralizer to make apple spirals for this recipe. I also used sunflower seeds (shell removed) instead of pumpkin, because that's what I had in my pantry. Instead of keeping the kale raw, I tossed the leaves in olive oil over low medium heat so they were slightly sautéed, but not completely wilted. Delicious, festive, a must try!

Image of Rachel Douglas

Rachel Douglas says:

Not a huge fan of kale so I used baby spinach, and I also swapped honey crisp apples for granny smith. I thought this salad was tasty, but I wish I would have added diced chicken. That would make it perfect!