Spiralized Zucchini Chow Mein with Chicken

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 5 customer reviews
Spiralized Zucchini Chow Mein with Chicken
Spiralized Zucchini Chow Mein with Chicken

Directions

Mealthy Tip

Vegetarian? Omit chicken and add tofu.

Nutrition Facts

Per Serving: 201 calories; 10g fat; 16.5g carbohydrates; 15g protein; 26mg cholesterol; 759mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 201 Calories from Fat 88
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0.0g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 5.7g
Cholesterol 26mg 9%
Sodium 759mg 32%
Total Carbohydrate 16.5g 6%
Dietary Fiber 4g 17%
Sugars 8.6g
Protein 15g
Vitamin A 134% Vitamin C 224%
Calcium 6% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

So delicious! Much better than I expected, being that it uses spiraled veggies. The carrot was a little awkward to spiraling, but I made it work. This is a new favorite, I'm so glad I tried it out.

Image of Jessica Scott

Jessica Scott says:

I tried this healthy spin on chicken chow mien and it was so delicious. I especially loved all the bell peppers mixed in. This is the perfect dinner and makes generous portions for two people.

Image of Greg Jones

Greg Jones says:

Really good chow mein with or without chicken. Sometimes I use steak. I really like this recipe because of the spiralized zucchinis. I don't even eat take out anymore!

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DC Cote says:

Thought this recipe was much better with chicken thighs, instead of breasts. The sauce was really delicious, but I used honey instead of agave and added extra soy sauce. This is great for those days when you want Chinese food but not all the carbs.

Image of Rachel Douglas

Rachel Douglas says:

I made this with chicken thighs instead. Really good recipe! I also used diced bell peppers instead of strips. I love getting takeout but its not always the healthiest option. I also added green onion on top for garnish.