One-Pan Chicken with Butternut Squash, Brussels Sprouts, and Bacon

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 3 customer reviews
One-Pan Chicken with Butternut Squash, Brussels Sprouts, and Bacon
One-Pan Chicken with Butternut Squash, Brussels Sprouts, and Bacon

Directions

Mealthy Tip

If you'd like a dish that's lower in fat, use chicken breasts that have been cut in half instead of the thighs. Don't eat pork? Substitute the bacon for chopped turkey bacon instead, or just omit it altogether. This recipe reheats well, and leftovers can be stored in the fridge for up to 3 days.

Nutrition Facts

Per Serving: 1163 calories; 71g fat; 72.1g carbohydrates; 71g protein; 290mg cholesterol; 1848mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 1163 Calories from Fat 635
% Daily Value*
Total Fat 71g 109%
Saturated Fat 13g 67%
Trans Fat 0.2g
Polyunsaturated Fat 13.3g
Monounsaturated Fat 40.9g
Cholesterol 290mg 97%
Sodium 1848mg 77%
Total Carbohydrate 72.1g 24%
Dietary Fiber 14g 56%
Sugars 8.6g
Protein 71g
Vitamin A 485% Vitamin C 246%
Calcium 17% Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

I'm not the biggest fan of butternut squash, but enjoyed this recipe. The saltiness of the bacon and the earthy Brussels sprouts were delicious. What I love most is how simple this was to make, and the easy cleanup of just a single pan. The chicken was also juicy and flavorful thanks to the thyme and rosemary seasonings.

Image of Jessica Scott

Jessica Scott says:

What's there not to love about this recipe!? It's delicious, easy to make, and also a perfect idea for meal prepping. I've cooked this almost weekly for the last couple of months.

Image of Chaz Norwood

Chaz Norwood says:

I subbed the butternut squash for sweet potatoes on the sheet pan. It was a really good dinner. Something I wouldn’t normally eat. It’s also great for lunch, or if you’re meal prepping.