Vegetable Fried Rice

Name: Vegetable Fried Rice
Total time: 35 min
Yield: 2 serving(s)
Ingredients: 2½ tablespoons avocado oil, divided; 2 eggs, beaten; 1 cup minced white onion; ½ cup minced carrot; ½ cup shredded red cabbage; ½ cup frozen peas; ½ cup chopped Brussels sprouts; ½ cup thinly sliced bell pepper; ¼ teaspoon salt; 1 tablespoon minced fresh ginger; 2 large cloves garlic, crushed; 1 teaspoon red pepper flakes; 2 cups cooked brown rice; 1 cup spinach; 3 green onions, chopped; 1 tablespoon reduced-sodium soy sauce; 1 teaspoon toasted sesame oil; salt and ground black pepper to taste

Marrekus and Krysten Wilkes Website

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This simple, satisfying, homemade fried rice is made with a chock-full of vegetables like carrots, cabbage, Brussels sprouts, and bell peppers that hit every taste bud in your mouth. Perfect as a side dish or a main dish.

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Directions

Mealthy Tip

If you want to make this vegan, simply omit the egg and replace with diced tofu.

For more fried rice recipes, you might enjoy:

Chicken Fried Rice

Kimchi Fried Rice with Pork Belly

Mushroom and Edamame Fried Rice

Nutrition Facts

Per Serving: 635 calories; 27g fat; 82.4g carbohydrates; 21g protein; 186mg cholesterol; 1032mg sodium.

Full nutrition

Amount Per Serving
Calories 635		Calories from Fat 243
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 4g	22%
	Trans Fat 0.0g
	Polyunsaturated Fat 5.3g
	Monounsaturated Fat 15.5g
Cholesterol 186mg		62%
Sodium 1032mg		43%
Total Carbohydrate 82.4g		27%
	Dietary Fiber 14g	56%
	Sugars 12.7g
Protein 21g

Vitamin A 365%		Vitamin C 147%
Calcium 22%		Iron 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Dinner Weeknight Quick And Easy Lunch Asian Sides Cabbage Red Cabbage Chinese Rice Eggs Brown Rice Vegetarian No Meat

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Laura Griffin says:

This fried rice was amazing! I love all the vegetables, especially the Brussels sprouts and and bell peppers. You won't want take out again after you try this dish.

Greg Jones says:

This packed veggie fried rice was amazing! So many delicious vegetables, but don't let that turn you off. I'm not a heavy veggie guy, but this was the exception. I will be making this again soon.

Gary Myers says:

I took all of the extra vegetables in my fridge and used them in this dish, it was so easy. Next time I think I will try to make this in my pressure cooker. Really good dish, made it with leftover chicken.

Chaz Norwood says:

Excellent fried rice, I must have added about 20 different vegetables. Pretty much whatever was left over in my fridge. Day old rice of course. So good!

Ilisa Hueber says:

Really good and simple! I added cubed chicken to mine.