Zoodles Lo Mein

Image of Team Mealthy
Rated 5.0 based on 6 customer reviews

Directions

Mealthy Tip

Sriracha is a fine substitute for sambal oelek.

Nutrition Facts

Per Serving: 211 calories; 13g fat; 22.1g carbohydrates; 8g protein; 0mg cholesterol; 785mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 211 Calories from Fat 113
% Daily Value*
Total Fat 13g 19%
Saturated Fat 2g 8%
Trans Fat 0.0g
Polyunsaturated Fat 7.2g
Monounsaturated Fat 3.0g
Cholesterol 0mg 0%
Sodium 785mg 33%
Total Carbohydrate 22.1g 7%
Dietary Fiber 7g 28%
Sugars 9.8g
Protein 8g
Vitamin A 104% Vitamin C 262%
Calcium 10% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Tal Levitas

Tal Levitas says:

What's not to love? Anytime you give me garlic, chili's ginger and soy sauce, I'm in. And this recipe uses zoodles which means I could eat twice as much and maintain a low caloric intake! YUMMY!

Image of Laura Griffin

Laura Griffin says:

These was a delicious recipe that turned my basic zucchini noodles into a delicious Asian-inspired meal. I made this dish with a side of salmon and it was perfect.

Image of Greg Jones

Greg Jones says:

Can't go wrong with garlic and sesame noodles. The zucchini makes it the perfect low carb options for eating light. I loved everything about this dish. The chili garlic sauce (sambal oelek) gives it incredible flavor but not too spicy.

Image of Janina Villarreal

Janina Villarreal says:

This has become my sons and my nephews favorite recipe. I make it once a week sometimes even twice. I’m a diabetic and need to eat low carb meals. I have done a few substitutions because of the diabetes. I have substituted liquid amino‘s for the soy sauce to cut down on the sodium. And I have used Stevia With brown sugar for the sweetener. It cuts the sodium by about 60%. And the sugar is cut down by more than 50%. The taste is still fabulous! I have added a protein to it. Our use either chicken breast or pork loin. We do lo Mein bowls for our meals. We absolutely love this recipe!

Image of Leah M

Leah M says:

We used sriracha instead of sambal oelek, great suggestion! The zoodles came out perfect. I have a tendency to overcook them, and then they get all mushy. This time I made sure to stand at the stove and toss for 1 or 2 minutes, and they were ready to go. Great texture, not watery at all.

Image of Stephanie D

Stephanie D says:

This was a really easy recipe to make. I used extra virgin olive oil to sauté the garlic and veggies. I also did a zucchini and summer squash spiral, instead of only zucchini. Love the colors and flavors in this dish!