Portobello Mushroom Burger

Image of Team Mealthy
Rated 5.0 based on 6 customer reviews

Directions

Mealthy Tip

Depending on whether you're using fresh or frozen turkey burgers, your cooking time may vary. Alternatively, try your favorite veggie burgers for a vegetarian take on this healthy recipe. You can also grill the mushrooms on a charcoal or gas grill over medium-high heat if you prefer.

Nutrition Facts

Per Serving: 525 calories; 42g fat; 6.1g carbohydrates; 32g protein; 115mg cholesterol; 1391mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 525 Calories from Fat 382
% Daily Value*
Total Fat 42g 65%
Saturated Fat 11g 53%
Trans Fat 0.2g
Polyunsaturated Fat 7.1g
Monounsaturated Fat 20.9g
Cholesterol 115mg 38%
Sodium 1391mg 58%
Total Carbohydrate 6.1g 2%
Dietary Fiber 2g 7%
Sugars 2.5g
Protein 32g
Vitamin A 13% Vitamin C 8%
Calcium 19% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(6 Reviews)

How would you rate this recipe?

What others are saying

Image of Caro Hodgin

Caro Hodgin says:

this is the coolest concept! great for whole 30.

Image of Tal Levitas

Tal Levitas says:

I love mushroom and burgers and I love losing the bread in my burgers. This works well! Deliciious!

Image of Laura Griffin

Laura Griffin says:

Loving everything about this delicious mushroom burger! Also, I just want to add that the basil pesto topping was a great addition and worked so well with all the flavors. Superb!

Image of Greg Jones

Greg Jones says:

Very good mushroom burger. Such a great idea to lose a few carbs and add a flavorful mushroom for the bun. Delicious, quick and easy dinner.

Image of Melissa Hunter

Melissa Hunter says:

The mushroom caps worked perfectly as hamburger buns! I made mine a little different, I used an outdoor grill so my cooking time was a bit longer. I also skipped the cheese. Great recipe overall, simple to make and perfect for casual gatherings.

Image of Robin Goldman

Robin Goldman says:

Great recipe!! Delicious!