Tuscan Spaghetti Squash

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews

Directions

Mealthy Tip

If you're not convinced of the magic of spaghetti squash, you can still make this recipe to serve atop pasta or rice.

Nutrition Facts

Per Serving: 280 calories; 15g fat; 24.8g carbohydrates; 15g protein; 42mg cholesterol; 807mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 280 Calories from Fat 134
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 34%
Trans Fat 0.3g
Polyunsaturated Fat 2.0g
Monounsaturated Fat 5.2g
Cholesterol 42mg 14%
Sodium 807mg 34%
Total Carbohydrate 24.8g 8%
Dietary Fiber 5g 20%
Sugars 9.9g
Protein 15g
Vitamin A 55% Vitamin C 40%
Calcium 18% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Laura Griffin

Laura Griffin says:

Delicious! I love spaghetti squash but sometimes struggle with ways to jazz it up. I was super impressed with how this Tuscan version turned out. The spinach and tomatoes was perfect. Also, how can you go wrong with bacon? I think I have a new favorite!

Image of Greg Jones

Greg Jones says:

I am new to eating spaghetti squash, and I've prepared it a handful of times. This is definitely one of my favorite recipes. The spinach sauce was also really good

Image of Melissa Hunter

Melissa Hunter says:

It took me awhile to really enjoy spaghetti squash, but this is so good! I did use heavy cream instead of half and half though Yes, extra fat but that's ok, it was yummy!

Image of Alex Cabral

Alex Cabral says:

I made a couple changes to this recipe like adding shredded chicken and using full fat coconut milk instead of half and half. It just felt like it was missing something, but the chicken helped make it a fuller dish. The recipe was really simple, so I loved that about it.

Image of McKenzie C

McKenzie C says:

I used regular angel hair pasta, and used the rest of the ingredients in the recipe to make a delicious Tuscan pasta. I also used cherry tomatoes cut in half instead of Roma, and an onion instead of shallot so that I didn't have to make an extra trip to the store. Turned out great!