Greek Spaghetti Squash Bowls

Image of Hannah Kaminsky
Rated 5.0 based on 4 customer reviews
Greek Spaghetti Squash Bowls
Greek Spaghetti Squash Bowls


Mealthy Tip

Having trouble cutting that spaghetti squash in half? Using a sharp knife, poke a few small slits in the squash skin. As if you are poking a dotted line along where you plan to slice the squash in half. Then place the squash on cutting board with the most-flat surface down and slice along your ‘dotted line’ of slices.

Nutrition Facts

Per Serving: 403 calories; 20g fat; 52.1g carbohydrates; 15g protein; 0mg cholesterol; 433mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 403 Calories from Fat180
% Daily Value*
Total Fat 20g 31%
Saturated Fat3g 15%
Trans Fat0.0g
Polyunsaturated Fat3.8g
Monounsaturated Fat12.0g
Cholesterol 0mg 0%
Sodium 433mg 18%
Total Carbohydrate 52.1g 17%
Dietary Fiber16g 63%
Protein 15g
Vitamin A314% Vitamin C268%
Calcium33% Iron45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(4 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

Greek and spaghetti squash are two of my favorite things, so it only makes sense that it would taste great together as one. I was expecting it to be good, but it surpassed that, it was fantastic. Definitely going to make this again.

Image of Greg Jones

Greg Jones says:

I love Greek salad and this dish reminded me very much of that, but in a spaghetti squash bowl. Overall it was very delicious and filling. I'm not a vegetarian so I added grilled chicken with it, but the recipe is good with or without meat.

Image of Lori Bishop

Lori Bishop says:

This was so pretty! It would be beautiful served up next to a grilled chicken breast if you're wanting meat with it. Of course I tweaked it..I tweak everything! I omitted the tofu and added Feta Cheese. I didn't have a jar of artichokes so I used Artichoke Pesto ~ yum! And used kalamata olives to keep it Greek. Looking forward to making this again!!

Image of Paige Rankin

Paige Rankin says:

I inhaled this!! So delicious and fun to do something instead of Italian with the spaghetti squash. I replaced tofu with grilled chicken, used Kalamata olives, and topped with chopped cucumbers and tomatoes.