Wild Rice Pilaf

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 2 customer reviews
Wild Rice Pilaf
Wild Rice Pilaf


Mealthy Tip

Use your favorite kind of rice instead of wild rice if desired - just adjust the cook time accordingly.

Nutrition Facts

Per Serving: 122 calories; 7g fat; 14.1g carbohydrates; 3g protein; 5mg cholesterol; 461mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 122 Calories from Fat60
% Daily Value*
Total Fat 7g 10%
Saturated Fat2g 9%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat3.9g
Cholesterol 5mg 2%
Sodium 461mg 19%
Total Carbohydrate 14.1g 5%
Dietary Fiber1g 6%
Protein 3g
Vitamin A2% Vitamin C3%
Calcium1% Iron3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

Really good pilaf. Not sure what took me so long to try wild rice? It has a great nutty flavor that I really like. The green onions also give it a nice flavor.

Image of Greg Jones

Greg Jones says:

I'm a fan of wild rice and found this pilaf to be simple and delicious. The chopped scallions gave it nice flavor.