Baba Ghanoush (Roasted Eggplant Dip)

Image of Suzan Najjar
Rated 5.0 based on 3 customer reviews
Baba Ghanoush (Roasted Eggplant Dip)
Baba Ghanoush (Roasted Eggplant Dip)

Directions

Mealthy Tip

You'll get a good amount of smoky flavor in this baba ghanoush recipe. If you're craving even more smoke, grill the eggplants for 45 minutes to 1 hour instead of broiling in oven.

Nutrition Facts

Per Serving: 96 calories; 5g fat; 11.5g carbohydrates; 3g protein; 1mg cholesterol; 68mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 12

Amount Per Serving
Calories 96 Calories from Fat 46
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0.0g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 2.2g
Cholesterol 1mg 0%
Sodium 68mg 3%
Total Carbohydrate 11.5g 4%
Dietary Fiber 3g 11%
Sugars 4.5g
Protein 3g
Vitamin A 2% Vitamin C 7%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Laura Griffin

Laura Griffin says:

Authentic tasting ghanoush! I can't decided between this and hummus, which I like more. That's why I serve both! My party guests love it.

Image of Greg Jones

Greg Jones says:

This was really good Baba Ghanoush, very authentic tasting. We've tried it both ways, grilled and broiled. I definitely prefer the grilled method, but both are fantastic.

Image of Chaz Norwood

Chaz Norwood says:

Made these for a company potluck and paired them with pita crackers. Everyone loved them. Eggplant is so underrated, I think I created a few new fans.