Buffalo Tofu Sticks

Image of Hannah Kaminsky
Rated 5.0 based on 5 customer reviews
Buffalo Tofu Sticks
Buffalo Tofu Sticks


Mealthy Tip

Freeze the block of tofu for 24 hours and thaw before using. The ice crystals compact the soy curds; when they melt, helping extrude water. The end result is a chewier tofu that’s ready to take on all the good flavors of the Buffalo sauce.

Nutrition Facts

Per Serving: 405 calories; 35g fat; 18.5g carbohydrates; 5g protein; 15mg cholesterol; 1387mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 405 Calories from Fat316
% Daily Value*
Total Fat 35g 54%
Saturated Fat11g 54%
Trans Fat0.1g
Polyunsaturated Fat9.7g
Monounsaturated Fat12.4g
Cholesterol 15mg 5%
Sodium 1387mg 58%
Total Carbohydrate 18.5g 6%
Dietary Fiber1g 5%
Protein 5g
Vitamin A5% Vitamin C22%
Calcium8% Iron7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

These buffalo tofu sticks were perfect for my Super Bowl party. The breading made them nice and crunchy. I didn't have time to freeze the tofu in advance, but next time I will try that method.

Image of Laura Griffin

Laura Griffin says:

Yummy, crunch buffalo tofu sticks, perfect for game day! I was getting tired of the buffalo cauliflower wings, so this was a nice switch for a vegan-friendly appetizer.

Image of Loren Schaffer

Loren Schaffer says:

Full honesty, I'm not a huge tofu fan but I have been trying to eat more protein so I tried this out. The buffalo sauce really hid the fact it was tofu, and I enjoyed this appetizer a whole lot more than I expected. It was a big hit at my dinner party.

Image of Jordan Clark

Jordan Clark says:

You had me at fried tofu. So delicious! I used regular flour and they fried perfectly.

Image of Jenny J

Jenny J says:

I tried this and instead of ranch we paired this with a vegan blue cheese recipe and a nice tall beer. It was really good.