Lemongrass Tofu Stir-Fry

Image of Hannah Kaminsky
Rated 5.0 based on 5 customer reviews
Lemongrass Tofu Stir-Fry
Lemongrass Tofu Stir-Fry

Appliances

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Directions

Mealthy Tip

Lemongrass is widely used not only in Asian cooking, but also in medicine. It is a fragrant tropical grass that yields an oil that smells like lemon.

Nutrition Facts

Per Serving: 93 calories; 5g fat; 8.2g carbohydrates; 6g protein; 0mg cholesterol; 226mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 93 Calories from Fat 44
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0.0g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 1.9g
Cholesterol 0mg 0%
Sodium 226mg 9%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2g 9%
Sugars 3.8g
Protein 6g
Vitamin A 17% Vitamin C 67%
Calcium 8% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

This was really quick and easy, lots of good flavor, and perfect for meatless Monday. I add extra low-sodium soy sauce and red pepper flakes for added flavor. Overall good dish, especially for people who are new to eating tofu.

Image of Greg Jones

Greg Jones says:

This dish boasts a ton of different flavors. From the lemongrass to the mushrooms, the peppers, soy sauce, and red pepper flakes, this meal was really good. Perfect light dish and good for weeknights because it's so quick.

Image of Dominique M

Dominique M says:

This tofu stir fry is so delicious, especially with some ginger. That wasn't included in the recipe, but I like to add it. My younger kids didn't like it, but the older ones did.

Image of Santana Williams

Santana Williams says:

This is one of my favorite tofu stir fry recipes. I sautéed the vegetables in the lemongrass mixture for about 5 minutes before tossing in the tofu. I also cut them into cubes instead of planks.

Image of Monica Allen

Monica Allen says:

I couldn't find lemongrass, so this recipe probably didn't taste as good if I would have used the real thing. I just added fresh squeezed lemon juice and it was still really good. I also served brown rice with the stir fry, yum!