Smoked Tofu and Vegetable Multigrain Bowls

Image of Hannah Kaminsky
Rated 4.5 based on 5 customer reviews
Smoked Tofu and Vegetable Multigrain Bowls
Smoked Tofu and Vegetable Multigrain Bowls


Mealthy Tip

The options are endless when it comes to complementary vegetable toppings, so don’t limit yourself to these suggestions only. Try combinations of crisp, raw vegetables like radishes, snap peas, and peppers with roasted Brussels sprouts, baked sweet potatoes, and grilled asparagus. Microgreens are a good replacement for radish sprouts.

Nutrition Facts

Per Serving: 416 calories; 18g fat; 56.9g carbohydrates; 12g protein; 1mg cholesterol; 1073mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 416 Calories from Fat163
% Daily Value*
Total Fat 18g 28%
Saturated Fat3g 13%
Trans Fat0.0g
Polyunsaturated Fat4.7g
Monounsaturated Fat9.1g
Cholesterol 1mg 0%
Sodium 1073mg 45%
Total Carbohydrate 56.9g 19%
Dietary Fiber12g 46%
Protein 12g
Vitamin A153% Vitamin C29%
Calcium17% Iron23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(5 Reviews)

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What others are saying

Image of Tiana D.

Tiana D. says:

This recipe was worth the work that went into it. I have been trying to eat less meat, and I don't miss the meat at all in this dish. Tons of flavor and still high in protein, loved it!

Image of Katie Hason

Katie Hason says:

I love the quinoa and wild rice combo, so nutritious! The smoky hoison sauce was also a winner, I will definitely be making this again. This is one of my favorite lunch meals, so good.

Image of Sam Dalton

Sam Dalton says:

I haven't played around with liquid smoke a lot, but I really like the flavor it gives to the sauce and tofu in this dish. I got a little creative with the add-ins and used Brussels sprouts and sweet potatoes. It turned out nicely.

Image of Chaz Norwood

Chaz Norwood says:

Really loved the idea for this bowl but I just can’t do tofu. I made it with shrimp instead and it was amazing. Loved everything about it including the sauce. This is a must try. Even if your not vegan, just make it your own using the proteins you love.

Image of Heather Bock

Heather Bock says:

I look forward to trying this! I am a bit disappointed that they don't have a recipe to make the smoky tofu? Or if they do, they don't appear to have a link? At any rate, this looks like it will be very tasty!