Grape & Almond Salad

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews

Directions

Mealthy Tip

Don't skip out on toasting the sliced almonds! When you toast nuts on your stovetop or in your oven they release their natural oils and aroma that will take this recipe to the next level of sophistication.

Nutrition Facts

Per Serving: 72 calories; 4g fat; 8.5g carbohydrates; 1g protein; 1mg cholesterol; 204mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 72 Calories from Fat 37
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 2.5g
Cholesterol 1mg 0%
Sodium 204mg 9%
Total Carbohydrate 8.5g 3%
Dietary Fiber 1g 3%
Sugars 6.6g
Protein 1g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

This grape and almond salad is really good. The sweet, buttery Bibb leaves are fresh, tender, and delicious. The maple syrup vinaigrette is creamy and flavorful. I'd definitely make this again and for sure plan to use the dressing on other salads too.

Image of Greg Jones

Greg Jones says:

I really liked this salad. I made this for lunch and add extra almonds for the protein. I also loved the grapes, never thought to use the fruit in a salad before. This goes perfect by itself or with a grilled chicken on the side.

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Stephanie D says:

Used yogurt and honey for the dressing, it was really delicious. Any green lettuce works great, I used a romaine and loved it.

Image of Erica Schaefer

Erica Schaefer says:

I added shredded rotisserie chicken (chilled) to this salad. This was so tasty! I also used plain yogurt in the dressing instead of mayo. Perfect for lunch or dinner!

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Alexis Pearson says:

I needed some meat in this salad, so I added bacon crumbles. Nothing like a sweet and salty pairing! If you don't want to use bacon, add extra almonds for texture and crunch, that was my favorite part.