Shaved Brussels Sprouts Salad

Name: Shaved Brussels Sprouts Salad
Total time: 30 min
Yield: 6 serving(s)
Ingredients: Dressing:; 2 tablespoons white wine vinegar; 2 tablespoons reduced-fat mayonnaise or full-fat plain yogurt; 1 tablespoon pure maple syrup; ½ teaspoon kosher salt; ¼ teaspoon freshly ground black pepper; 1 tablespoon extra-virgin olive oil; ; Salad:; 1 pound Brussels sprouts, trimmed and thinly sliced; ½ cup chopped toasted hazelnuts; ⅓ cup dried cranberries; 3 ounces goat cheese, crumbled

Team Mealthy

Share This Recipe

Have you been obsessed with kale for years and now want something new? Try the latest trendy green superfood, Brussels sprouts! In this recipe, shredded Brussels Sprouts makes a flavorful base for a salad featuring hazelnuts and dried cranberries with a quick and easy homemade vinaigrette. The sweet maple syrup balanced with the zing of white vinegar and creaminess of mayonnaise or yogurt make for a beautiful dressing for this unique salad.

Print recipe

Directions

Mealthy Tip

If you keep the end on the Brussels sprouts you will have something to hold on to while slicing thinly. This will keep your fingers safe!

Nutrition Facts

Per Serving: 218 calories; 14g fat; 19.2g carbohydrates; 8g protein; 9mg cholesterol; 319mg sodium.

Full nutrition

Amount Per Serving
Calories 218		Calories from Fat124
% Daily Value*
Total Fat 14g		21%
	Saturated Fat3g	17%
	Trans Fat0.0g
	Polyunsaturated Fat2.1g
	Monounsaturated Fat7.6g
Cholesterol 9mg		3%
Sodium 319mg		13%
Total Carbohydrate 19.2g		6%
	Dietary Fiber3g	14%
	Sugars12.4g
Protein 8g

Vitamin A15%		Vitamin C79%
Calcium9%		Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Video Salads Lunch No Meat Brussels Sprouts Cranberries Dried Cranberries Hazelnuts

Reviews

5.0out of 5 Stars

(5 Reviews)

How would you rate this recipe?

What others are saying

Caro Hodgin says:

i used half shredded kale, half brussels sprouts and it was wonderful. i also used feta instead of goat cheese and the salty punch was great.

Katie Hason says:

This shaved Brussels sprouts salad is delicious and nutritious! I really loved the toasted hazelnuts! The simple dressing is also very good, the maple syrup gives it a great flavor.

Laura Griffin says:

I'm on a Brussels sprouts kick right now, so I tried this recipe and loved it. I used blue cheese crumbles instead of goat cheese because that's what I had on hand. This dish makes me want to use shaved sprouts for everything now! If you like Brussels, try this, you will love it!

Greg Jones says:

My wife loves Brussels sprouts so I made this salad for her and she loved it. I actually enjoyed it myself, I thought that the cranberries and hazlenuts added a nice flavor to the earthiness of the sprouts. The homemade dressing was also very easy and delicious.

Erica Schaefer says:

Instead of goat cheese I used fresh, crumbled blue cheese on top of this salad. This was super simple to make, especially if you have a food processor, it's quick and easy to shave the Brussels sprouts.