Shaved Brussels Sprouts Salad

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Rated 5.0 based on 5 customer reviews


Mealthy Tip

If you keep the end on the Brussels sprouts you will have something to hold on to while slicing thinly. This will keep your fingers safe!

Nutrition Facts

Per Serving: 218 calories; 14g fat; 19.2g carbohydrates; 8g protein; 9mg cholesterol; 319mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 218 Calories from Fat124
% Daily Value*
Total Fat 14g 21%
Saturated Fat3g 17%
Trans Fat0.0g
Polyunsaturated Fat2.1g
Monounsaturated Fat7.6g
Cholesterol 9mg 3%
Sodium 319mg 13%
Total Carbohydrate 19.2g 6%
Dietary Fiber3g 14%
Protein 8g
Vitamin A15% Vitamin C79%
Calcium9% Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

i used half shredded kale, half brussels sprouts and it was wonderful. i also used feta instead of goat cheese and the salty punch was great.

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Katie Hason says:

This shaved Brussels sprouts salad is delicious and nutritious! I really loved the toasted hazelnuts! The simple dressing is also very good, the maple syrup gives it a great flavor.

Image of Laura Griffin

Laura Griffin says:

I'm on a Brussels sprouts kick right now, so I tried this recipe and loved it. I used blue cheese crumbles instead of goat cheese because that's what I had on hand. This dish makes me want to use shaved sprouts for everything now! If you like Brussels, try this, you will love it!

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Greg Jones says:

My wife loves Brussels sprouts so I made this salad for her and she loved it. I actually enjoyed it myself, I thought that the cranberries and hazlenuts added a nice flavor to the earthiness of the sprouts. The homemade dressing was also very easy and delicious.

Image of Erica Schaefer

Erica Schaefer says:

Instead of goat cheese I used fresh, crumbled blue cheese on top of this salad. This was super simple to make, especially if you have a food processor, it's quick and easy to shave the Brussels sprouts.