Meal Prep: Asian Meatball Bowls

Name: Meal Prep: Asian Meatball Bowls
Total time: 35 min
Yield: 4 serving(s)
Ingredients: Meatballs:; cooking spray; 2 scallions, chopped; 1 jalapeno pepper, chopped; 2 large garlic cloves, chopped; 1 (1 inch) piece fresh ginger, peeled and chopped; 1 pound ground pork; 1 large egg; 1 lime, juiced; ¼ cup panko bread crumbs; 2 tablespoons soy sauce; 1 tablespoon toasted sesame oil; ½ teaspoon kosher salt; ; Sauce:; 1 jalapeno pepper, stemmed and seeded; 1 lime, zested and juiced; 1 cup cilantro; 2 garlic cloves; 1 (½ inch) piece ginger, peeled; ¾ cup plain Greek-style yogurt; 2 tablespoons mayonnaise; 2 tablespoons hot water; ; Base:; 2 tablespoons rice wine vinegar; 1 tablespoon soy sauce; 1 teaspoon granulated sugar; ½ teaspoon kosher salt; 1 (8.8 ounce) package thin rice noodles, prepared according to package directions

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Love a good Vietnamese bahn mi sandwich but want fewer carbs? Try this meal prep recipe for meatballs served in bowls of rice noodles and spiralized cucumber and carrot. To make the mouth-watering meatballs, simply combine a flavorful blend including jalapeno, garlic, ginger, ground pork, and panko bread crumbs. A creamy sauce made with healthy Greek-style yogurt brings all the flavors together. The bowls can be topped with a colorful variety of jalapeno peppers, cilantro, and scallions!

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Directions

Mealthy Tip

Not a fan of pork? Use ground turkey instead! You will love having meals ready to go for the week!

For more great Snack recipes for your Air Fryer, you might like:

Air Fryer Egg Rolls

Asian Style Peanut Dipping Sauce

Pressure Cooker Egg Roll in a Bowl

Nutrition Facts

Per Serving: 624 calories; 38g fat; 32.8g carbohydrates; 38g protein; 161mg cholesterol; 1466mg sodium.

Full nutrition

Amount Per Serving
Calories 624		Calories from Fat 339
% Daily Value*
Total Fat 38g		58%
	Saturated Fat 12g	58%
	Trans Fat 0.0g
	Polyunsaturated Fat 8.7g
	Monounsaturated Fat 14.5g
Cholesterol 161mg		54%
Sodium 1466mg		61%
Total Carbohydrate 32.8g		11%
	Dietary Fiber 3g	13%
	Sugars 9.1g
Protein 38g

Vitamin A 56%		Vitamin C 49%
Calcium 16%		Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Vietnamese Meal Prep Lunch Salads Work Lunch Spiralizer Spiraslicer Pork Ground Pork Cucumber Carrot Blender Immersion Blender

Reviews

4.5out of 5 Stars

(7 Reviews)

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What others are saying

Caro Hodgin says:

This is absurdly tasty. The sauce is insane!!!

Katie Hason says:

I'm still fairly new to meal prepping, but this recipe has made me an instant fan. So quick and easy, delicious flavor, and makes the perfect portion sizes. The sauce is also a must have! It's so good, I'll probably also use it for other dishes as well.

Sam Dalton says:

These Asian inspired meatball bowls were terrific. Overall the flavors were a little sweet, a little spicy, and a little tangy. I am a huge fan of traditional banh mi sandwiches, and I love that this dish captures all of those flavors but without the heavy bread and carbs. The rice noodles and veggies are amazing together. This recipe has stepped my meal prep game up to a new level!

Jessica Scott says:

I used my new spiralizer to make these delicious meatball bowls with carrots and cucumbers. I substituted pork for ground turkey, and loved it. The meatballs were so full of flavor thanks to the ginger, garlic, jalapeño, and green onions. This is such an easy recipe to prepare that doesn't take all day when you're trying to meal prep for the week.

Greg Jones says:

Delicious, quick and easy Bahn-Mi inspired bowl. I love to make this recipe ahead and take to to work. The sauce is absolutely delicious, not too spicy and incredible flavor.

Deb Forse says:

This dish took a little work and time but was well worth it!! The flavors are wonderful especially for this time of year when the vegetables are not at their peak flavor, I will make it again when they are.

Josette Mergler says: