Pressure Cooker Steamed Mediterranean Fish

Image of Laura Pazzaglia of Hip Pressure Cooking
Rated 5.0 based on 7 customer reviews
Pressure Cooker Steamed Mediterranean Fish
Pressure Cooker Steamed Mediterranean Fish

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Make sure to have everything ready in the steamer basket before loading the pressure cooker so the rice doesn’t absorb the liquid before the recipe gets started.

For more Mediterranean recipes, you might enjoy:

Chicken Feta and Spinach Mediterranean Burger with Tzatziki Sauce

Mediterranean Tomato Cucumber Salad

Mediterranean Baked Sweet Potatoes

Nutrition Facts

Per Serving: 394 calories; 10g fat; 29.6g carbohydrates; 45g protein; 99mg cholesterol; 602mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 394 Calories from Fat 92
% Daily Value*
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6.3g
Cholesterol 99mg 33%
Sodium 602mg 25%
Total Carbohydrate 29.6g 10%
Dietary Fiber 3g 12%
Sugars 3.1g
Protein 45g
Vitamin A 24% Vitamin C 31%
Calcium 7% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(7 Reviews)

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What others are saying

Image of George Delamea

George Delamea says:

light, flaky, savory, delicious . . . I loved getting the rice side at the same time as the fish. Had some nice thick chunks of cod & they were perfect for this

Image of Aja A

Aja A says:

I was pretty skeptical about cooking fish in a pressure cooker, but this recipe turned out great. The capers and salted olives gave a nice salty bite needed for a fish like cod that needs more flavor. However, I used a little less of the capers so it wouldn't be overkill.

Image of Sam Dalton

Sam Dalton says:

This dish was really good. I especially loved the olives and capers on top. It's what gave the dish the Mediterranean flavors, in addition to the olive oil. It also paired perfectly with the basmati rice.

Image of Greg Jones

Greg Jones says:

Incredible Mediterranean fish, perfect over a bed of basmati rice and a side of roasted sweet peppers. Great recipe for eating light and eating healthy. I've used cod and halibut.

Image of McKenzie C

McKenzie C says:

Being able to make both the fish and rice at the same time in a single pot is probably one of the easiest, most convenient cooking experiences I've ever had. As a busy mom, I'm always multitasking, and that's exactly what the Multipot does! I used cod with Kalamata, and no capers. I garnished with a lemon wedge, and it was ready to serve. Perfect weeknight dinner!

Image of Laurie E

Laurie E says:

Quick, easy, and delicious! This was the first recipe I made with my new Mealthy and I love it! I used talapia and brown basmati rice (toasted in oil before adding to the pot). The rice was a bit al-dente but everyone loved it. I also garnished with olives, capers, and goat cheese.

Image of Tauni Dawson

Tauni Dawson says:

Loved the idea of cooking 2 dishes at once (rice and fish). I used fresh Mahi-Mahi and dried thyme. It turned out perfect!!! I had the leftovers for lunch the next day!!! Loved that is was a quick prep and pressure cooker did the rest. It is a great balance of all flavors. The fish was flakey and delish -juicy too. Perfect!