Pressure Cooker Spicy Black Bean Chili

Name: Pressure Cooker Spicy Black Bean Chili
Total time: 1 h 5 min
Yield: 6 serving(s)
Ingredients: 2 tablespoons olive oil; 1 large red onion, chopped; 1 green bell pepper, chopped; 1 tablespoon dried oregano; 1 tablespoon ground cumin; 1 teaspoon red pepper flakes; 3 cups water; 2 cups dried black beans, rinsed; 1 (14 ounce) can chopped tomatoes; 1 teaspoon sea salt; 1 tablespoon white wine vinegar; ¼ cup chopped green onion, or to taste; ¼ cup fresh corn kernels, or to taste

Image of Laura Pazzaglia of Hip Pressure Cooking

Laura Pazzaglia of Hip Pressure Cooking Website

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A hearty bowl of chili can be scrumptious and satisfying – even when it is meat-free! This vegetarian and vegan version of the classic American dish is not only delicious but it is incredibly easy to prepare. All you need are fresh vegetables, a blend of savory spices and dried black beans. And, of course, your MultiPot pressure cooker! Everything comes together in just about an hour. Top with fresh corn kernels and sliced green onion for a burst of color before serving.

Print recipe

Servings: 6

Ready in: 1hr 5min PT1H5M

Ingredients

2 tablespoons olive oil
1 large red onion, chopped
1 green bell pepper, chopped
1 tablespoon dried oregano
1 tablespoon ground cumin
1 teaspoon red pepper flakes
3 cups water
2 cups dried black beans, rinsed
1 (14 ounce) can chopped tomatoes
1 teaspoon sea salt
1 tablespoon white wine vinegar
¼ cup chopped green onion, or to taste
¼ cup fresh corn kernels, or to taste

Appliances

For best results, we recommend using:

Mealthy Multipot
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Directions

Select Sauté to preheat the base of your pressure cooker; add oil, onion, bell pepper, oregano, cumin, and pepper flakes. Let the veggies and spices soften while stirring infrequently, about 3 minutes.
Pour in water, black beans, and chopped tomatoes; mix well.
Close the lid and set the valve to Sealing.
Press Bean/Chili and cook at High Pressure for 30 minutes. Let pressure cooker cool and lose pressure naturally until the lid unlocks, about 20 minutes.
Mix in vinegar and salt. Ladle into bowls and garnish with green onion and corn to serve.

Mealthy Tip

This recipe reheats well for the lunch the next day and it also freezes like a dream! Portion the black bean chili into individual servings but don’t add the corn and green onion. Add those after reheating and just before serving for the freshest flavor and brightest color.

For more pressure cooker vegetarian chili recipes, you might enjoy:

Pressure Cooker Vegetarian Chili

Presure Cooker Three Bean Vegan Chili

Pressure Cooker Sweet Potato and Lentil Chili

Nutrition Facts

Per Serving: 406 calories; 7g fat; 68.0g carbohydrates; 22g protein; 0mg cholesterol; 359mg sodium.

Full nutrition

Amount Per Serving
Calories 406		Calories from Fat 59
% Daily Value*
Total Fat 7g		10%
	Saturated Fat 1g	5%
	Trans Fat 0.0g
	Polyunsaturated Fat 1.3g
	Monounsaturated Fat 3.6g
Cholesterol 0mg		0%
Sodium 359mg		15%
Total Carbohydrate 68.0g		23%
	Dietary Fiber 17g	70%
	Sugars 5.6g
Protein 22g

Vitamin A 11%		Vitamin C 41%
Calcium 13%		Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Dinner Fusion Lunch American Tomatoes Black Beans Pressure Cooker Vegetarian Vegan No Meat Southern Multipot

Reviews

4.5out of 5 Stars

(8 Reviews)

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What others are saying

Randall Hauk says:

Don't know what it is about spicy black beans, but I love them and this. Usually I do Cuban-style, but this was a nice variation. I also used Mama Lil's Kick-Butt peppers to top them because I'm addicted to them.

Katie Hason says:

I love black beans, so I am partially biased, but this spicy chili was amazing. I love all of the South American flavors infused into this dish. I didn't find this recipe too spicy, just the perfect amount of heat. This goes great by itself or as a side with Latin-inspired food.

Sam Dalton says:

Very impressed with this vegan black bean chili. I'm a carnivore, but did not miss the meat in this dish. It was spicy but you could still taste all of the good flavors, like the cumin and oregano. Bravo!

Blakely James says:

This black bean chili has a Tex Mex feel I love. I really love the corn and green onions on top too. This was really good, especially for a meatless chili. I'm not vegan, so I did use chicken broth instead of water. I think it really gave it added flavor.

Erin Hudson says:

I added chipotles to spice it up some. Really been on a spicy kick lately so that was the perfect addition.

Daniel Rury says:

Delicious topped with cheddar cheese. Added a jalapeno puree-based sauce to add some more spice and flavor once served. I had to cook it for 15 extra minutes to get the beans to soften.

Peter Hogg says:

I did like this but found I had to increase the cooking time as the beans were not cooked. I too might do it again but put in a bit of meat...

Meghan Estes says:

I had to increase the cooking time because the beans were not done and it was very runny. Also I would not have enjoyed it as it was once done without extra toppings.